cordialmugwump

Joined April 2019

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Following

Followers

Weight History

Start Weight

308.0 lb

Lost so far: 13.0 lb

Current Weight

295.0 lb
Performance: losing 7.0 lb a week

Goal Weight

289.0 lb

Still to go: 6.0 lb

My name is Tim and I am 54 y/o male looking to make long-term lifestyle changes and shooting for 10% body fat in a year. I enjoy the gym and go 4-5 days a week and just want to make the final dietary shifts to reach and maintain a healthy lifestyle.

cordialmugwump's Weight History

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cordialmugwump's Latest Member Challenges

Daily Accountability 2020-#27

status:	Completed
ended:	06 Jul 20
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Daily Accountability 2019-#45

status:	Completed
ended:	25 Nov 19
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Following

	-Diablo
	last weighin: losing 2.8 lb a week

	Debbie Cousins
	last weighin: losing 1.4 lb a week

	tatauu22
	last weighin: losing 1.8 lb a week

	yohoyoh
	last weighin: losing 10.0 lb a week

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cordialmugwump's Cookbook

cals: 50kcal | fat: 4.15g | carbs: 3.26g | prot: 1.39g

Roasted Broccoli

Broccoli and garlic roasted with red pepper.

cals: 186kcal | fat: 8.70g | carbs: 18.98g | prot: 11.51g

Cabbage Stir-Fry

Stir-fry dish with veggies and turkey sausage.

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g

Chicken Pot Pie

Quick and easy chicken pot pie.

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g

Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

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cordialmugwump's Recent Food & Exercise

	3/4 serving Tostitos 100% White Corn Bite Size Tortilla Chips
	1 medium Beef Meatballs
	1 serving Cracker Barrel Macaroni & Cheese
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Mowing Lawn

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cordialmugwump's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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cordialmugwump's Weight History

cordialmugwump's Latest Member Challenges

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cordialmugwump's Cookbook

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