bragantk
Joined March 2012
Posts
116
Following
0
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 5.0 lb

Current Weight
178.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
163.0 lb
Still to go: 15.0 lb

bragantk's Weight History


bragantk's Latest Member Challenges

79
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
 
  
78
  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
 


bragantk's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
view complete cookbook

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bragantk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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