This Challenge ended 3 years ago

About this Challenge:

Let's ease into getting fit without overwhelming ourselves.

Final Challenge Progress Results

Engeland Total Progress: 5.45%  (Down 9.3 lb)
Chrysalisa Total Progress: 5.06%  (Down 13.8 lb)
billybigpants Total Progress: 3.74%  (Down 7.0 lb)
nadabenchekroun Total Progress: 3.36%  (Down 6.2 lb)
Caterpillar2Butterfly Total Progress: 3.01%  (Down 4.6 lb)
fludderbye Total Progress: 2.94%  (Down 5.8 lb)
carmen1098 Total Progress: 2.89%  (Down 4.9 lb)
Jakes mom Total Progress: 2.78%  (Down 5.0 lb)
CellaPvA Total Progress: 2.41%  (Down 4.4 lb)
Elaine1966 Total Progress: 2.20%  (Down 4.0 lb)
sheritawilson Total Progress: 1.94%  (Down 7.4 lb)
Lorim1363 Total Progress: 1.76%  (Down 4.0 lb)
pynklady Total Progress: 1.73%  (Down 3.0 lb)
nitaq19 Total Progress: 1.69%  (Down 2.4 lb)
Brittanyrook Total Progress: 1.62%  (Down 3.0 lb)
mskestrela Total Progress: 1.22%  (Down 2.2 lb)
Phoenix84 Total Progress: 0.85%  (Down 2.0 lb)
toriarea Total Progress: 0.69%  (Down 1.5 lb)
vvvvvvv53 Total Progress: 0.56%  (Down 1.0 lb)
Scribess Total Progress: 0.52%  (Down 1.0 lb)
lincoln32 Total Progress: 0.45%  (Down 1.3 lb)
steven.hinrichsen Total Progress: 0.42%  (Down 1.1 lb)
ceciofal Total Progress: 0.00%  (Steady 0 lb)
orchidoca Total Progress: 0.00%  (Steady 0 lb)
redgirl1974 Total Progress: 1.06%  (Up 2.0 lb)
rjh724 Total Progress: 1.65%  (Up 3.4 lb)
fatboykonya Total Progress: 2.21%  (Up 3.5 lb)
feliciahenderson Total Progress: 2.29%  (Up 5.4 lb)

Completed Mini-Challenges

Weeks 1 to 4

Walk at least 30 minutes

Guidelines:
At least 3 days a week, preferably 5
62% Successful

Latest Results Feedback

Failed: 18 Jul 16 by sheritawilson
"Last week went by quickly. Lost track of time while preparing for finals. ..."


Weeks 1 to 4

30 squats per day 5 days a week

Guidelines:
You can do them all at once, in sets, throughout the day, any variation, with weights or not. Whatever you're comfortable with.
48% Successful

Latest Results Feedback

Successful: 20 Jul 16 by ceciofal
"Still at 10 this past week. Kills my hip flexors. "


Weeks 1 to 4

30 second plank per day 5 days a week

Guidelines:
All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.
44% Successful

Latest Results Feedback



Weeks 1 to 4

30 push-ups per day 5 days per week

Guidelines:
All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.
36% Successful

Latest Results Feedback

Failed: 07 Aug 16 by Engeland
"Did more planks instead."


Weeks 1 to 4

NOT ENOUGH TIME TO DO ALL?

Guidelines:
Skip the walk, but complete push-ups, squats, and plank.
33% Successful

Latest Results Feedback

Failed: 15 Jul 16 by pynklady
"i need to do this before i go to work in the AM or its not going to ha ..."


Latest Challenge Posts

Check in here
Nice job, Engeland! :)
by Caterpillar2Butterfly on 13 Jul 16 05:39 PM
Progress bar under my name?
Same here. FS told me to log out on all devices and see if that clears it, but it didn't work.:?
by Minimizeme on 12 Jul 16 09:11 AM
Planks?
Thanks Flutter. I realized I could GOOGLE it after I asked that silly question. I tried one plank yesterday. Oh boy, lasted 20 seconds on my knees. I think I should get credit just getting off the f ...
by Sarah1950 on 12 Jul 16 08:43 AM
Challenge Began Yesterday
I completely forgot that the challenge started yesterday with everything that I have going on. I will double up after the funeral today. I hope everyone has a great and productive day!
by Caterpillar2Butterfly on 12 Jul 16 07:16 AM
Alternative to plank and pushups?
Oh, thank you so much and count me in, C2B! I will ask about that, Jakes mom. A few weeks ago I tried to do some modified push-ups from the knees to support the 22 challenge in memory of war veterans, ...
by delede on 04 Jul 16 05:33 PM

 Challenge Ended

This challenge ended on Tuesday 09 August 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Aug 16
duration: 4 Weeks
reporting: Once a Week
participants: 79
privacy: Public
administrators: Caterpillar2Butterfly
created: 29 June 2016

All Mini-challenges:

1. Walk at least 30 minutes ( weeks 1 to 4 )
2. 30 squats per day 5 days a week ( weeks 1 to 4 )
3. 30 second plank per day 5 days a week ( weeks 1 to 4 )
4. 30 push-ups per day 5 days per week ( weeks 1 to 4 )
5. NOT ENOUGH TIME TO DO ALL? ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.50%  (Down 80.5 lb)

Week 3:

All Participants 0.55%  (Down 88.2 lb)

Week 2:

All Participants 0.43%  (Down 69.7 lb)

Week 1:

All Participants 0.30%  (Down 47.6 lb)

Latest Photos


No Photos have yet been created for this Challenge

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