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avid_reader
avid_reader
Joined November 2008
Posts
11
Following
2
Followers
2
Weight History
Start Weight
168.0 lb
Lost so far:
47.0 lb
Current Weight
215.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
80.0 lb
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avid_reader's Weight History
view avid_reader's complete history
avid_reader's Latest Member Challenges
186
Workout Challenge!
status:
Completed
ended:
23 Feb 09
view progress
20
Calorie Counting Challenge
status:
Completed
ended:
14 Dec 08
view progress
view all avid_reader's challenges
Following
Paige E
last weighin:
losing 0.1 lb a week
Bridgerchef
last weighin:
losing 1.0 lb a week
avid_reader's Cookbook
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.02g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
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avid_reader's Recent Food & Exercise
1
small
orange
1
medium
apple
100 g salad
Sitting
Walking (moderate) - 3/mph
Stretching (yoga)
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avid_reader's Groups
Hypothyroid Issues
If living with hypothyroidism makes losing weight more difficult, don't give up. Keep fighting.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Just Do It!
Get the courage to get up off that couch and "Just Do It!".
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