amynicole11 - Member

amynicole11

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 5.0 lb

Current Weight

195.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 35.0 lb

amynicole11's Weight History

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amynicole11's Latest Member Challenges

344

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

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amynicole11's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 205kcal | fat: 3.87g | carbs: 28.88g | prot: 15.19g

Slow Cooker Turkey Chili with Beans

A delicious chili with lots of flavor that's great for a crowd.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

Crockpot Chicken Salsa

An easy set and forget melt in your mouth chicken dish.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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amynicole11's Latest Posts

Plantar Fascitis
Thank you!!!

posted 21 Jun 2010, 18:13

Plantar Fascitis
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?

posted 21 Jun 2010, 14:21

amynicole11 has submitted 2 posts

amynicole11's Recent Food & Exercise

	1 serving weight watchers lasagna
	1 small peach
	1/2 cup milk
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)

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amynicole11's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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