akpaddle - Member

akpaddle

Joined July 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 50.0 lb

akpaddle's Weight History

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Sensation and hearty traditional taco soup made in a slow cooker.

cals: 107kcal | fat: 2.26g | carbs: 20.33g | prot: 1.64g

Low fat, tasty and smells wonderful for the holidays.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 serving 6" Spicy Italian
	2 servings Diet Dr. Pepper (12 oz can)
	1 serving Big Mac
	Calisthenics (light, e.g. home exercise)
	Sitting
	Driving