This Challenge ended 8 years ago

About this Challenge:

Try to lose 20 lbs in 4 weeks. Thats 5 lbs every week! Any diet, any exercise. Lose the weight before summer is over.

Final Challenge Progress Results

karnage2 Total Progress: 6.20 %  (Down 22.0 lb)
jchick130 Total Progress: 4.47 %  (Down 7.2 lb)
Zanderchef Total Progress: 4.39 %  (Down 11.6 lb)
Jeff Kruger Total Progress: 4.27 %  (Down 12.0 lb)
epright9 Total Progress: 4.18 %  (Down 6.7 lb)
Skynite507 Total Progress: 3.90 %  (Down 6.0 lb)
Inch1974 Total Progress: 3.70 %  (Down 7.0 lb)
tmykel26 Total Progress: 3.30 %  (Down 9.0 lb)
mmcgovar Total Progress: 2.97 %  (Down 6.0 lb)
taua Total Progress: 2.89 %  (Down 5.0 lb)
45andholding Total Progress: 2.82 %  (Down 4.2 lb)
1golfaholic Total Progress: 2.79 %  (Down 9.0 lb)
JenaP Total Progress: 2.67 %  (Down 4.0 lb)
jsarah520 Total Progress: 2.34 %  (Down 3.8 lb)
Ambrea Total Progress: 2.15 %  (Down 4.0 lb)
babbma Total Progress: 2.10 %  (Down 4.5 lb)
chubbytapoutchick Total Progress: 2.09 %  (Down 4.0 lb)
jpulley03 Total Progress: 2.08 %  (Down 5.0 lb)
kaylabc Total Progress: 2.06 %  (Down 3.0 lb)
charminc11 Total Progress: 2.04 %  (Down 4.4 lb)
cleo75 Total Progress: 2.03 %  (Down 3.0 lb)
keakea Total Progress: 1.90 %  (Down 4.0 lb)
Blackroses Total Progress: 1.87 %  (Down 3.0 lb)
Jason S Total Progress: 1.83 %  (Down 4.0 lb)
Triman Total Progress: 1.76 %  (Down 5.3 lb)
RevJulieG Total Progress: 1.58 %  (Down 3.0 lb)
boo_lynn2 Total Progress: 1.40 %  (Down 3.0 lb)
FlyingAce89 Total Progress: 1.39 %  (Down 2.0 lb)
s-artois-s Total Progress: 1.34 %  (Down 2.8 lb)
lisamoore00 Total Progress: 1.20 %  (Down 2.0 lb)
LA Stone Total Progress: 1.15 %  (Down 2.0 lb)
sehr Total Progress: 1.14 %  (Down 2.0 lb)
Bilal Ahmed Malik Total Progress: 0.92 %  (Down 2.2 lb)
Donnafu Total Progress: 0.90 %  (Down 2.0 lb)
caspian65 Total Progress: 0.71 %  (Down 1.0 lb)
fsx925 Total Progress: 0.68 %  (Down 1.6 lb)
playruby Total Progress: 0.66 %  (Down 1.0 lb)
heatherpyle Total Progress: 0.59 %  (Down 1.0 lb)
firstnamemommy Total Progress: 0.59 %  (Down 1.0 lb)
mrsgarrett1984 Total Progress: 0.51 %  (Down 1.0 lb)
coollaney1 Total Progress: 0.43 %  (Down 0.8 lb)
LadyPhrobis Total Progress: 0.41 %  (Down 1.1 lb)
ilovecreg120809 Total Progress: 0.26 %  (Down 0.6 lb)
julster Total Progress: 0.00 %  (Steady 0 lb)
ctelle2 Total Progress: 0.00 %  (Steady 0 lb)
Vicki Lee Total Progress: 0.00 %  (Steady 0 lb)
Prub Total Progress: 0.00 %  (Steady 0 lb)
vantz Total Progress: 0.00 %  (Steady 0 lb)
Blawson02 Total Progress: 0.07 %  (Up 0.2 lb)
kortega09 Total Progress: 0.25 %  (Up 0.4 lb)
mohill25 Total Progress: 0.55 %  (Up 1.0 lb)
kvermilyea Total Progress: 1.69 %  (Up 3.6 lb)
mskenisha Total Progress: 2.46 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Walk or run 30 mins, 3x a week

Guidelines:
30 mins any speed, at least 3 times a week.
74% Successful

Latest Results Feedback

Successful: 01 Aug 10 by tmykel26
"2 miles per day"
Successful: 30 Jul 10 by Jeff Kruger
"I have walked 5 times in the last week for a total of 17 miles. "
Failed: 29 Jul 10 by Jason S
"Took a week off of running to break plateau"
Successful: 21 Jul 10 by Ambrea
"it was more of the walk"


Weeks 1 to 4

Measurements

Guidelines:
Measure your neck, arms, chest, waist, hips, and thighs. This way you are able to see your progress!
47% Successful

Latest Results Feedback

Failed: 07 Aug 10 by Zanderchef
"didn't participate"
Successful: 30 Jul 10 by Blackroses
"Arm: 12 inch (L & R) Chest: 37.5 inch Waist: 33 inch Hip: 42 in ..."
Successful: 30 Jul 10 by mohill25
"i lost another inch off of my waist. "


Weeks 1 to 4

Weight Training 2x a week for 10-30 mins

Guidelines:
Do any kind of exercise that involves weights, or even your own body weight to tone muscles and tighten skin to prevent loose skin.
54% Successful

Latest Results Feedback

Successful: 09 Aug 10 by kaylabc
"im doing 30 day shred"
Failed: 30 Jul 10 by Jeff Kruger
"Just joined a gym. I'm trying to achieve a certain weight before I start ..."


Latest Challenge Posts

is this even Possible?
I am trying to hold to 1200 to 1400 calories. My doctor recommended 1600, but at 1600 calories, it will take FOREVER to lose. I am finding that even at 1200 to 1400, I only average 2 pounds a week. ...
by gksellars on 02 Aug 10 11:57 AM
Weightloss
I am finding that even holding to my diet, it is difficult for me to lose 5 pounds a week. Two pounds a week seems to be the benchmark for me and I guess I am happy with that. I will continue with the ...
by gksellars on 02 Aug 10 11:48 AM
2nd day--good start. alot more to go.
What plan are you doing?
by Blackroses on 22 Jul 10 08:51 PM
to blackroses..
To be honest guys the scale is a double edge sword, lol. It has the power to depress or motivate you.
by Blackroses on 22 Jul 10 08:49 PM
sis
stay away from chocolate LOL
by chubbytapoutchick on 22 Jul 10 02:57 PM

 Challenge Ended

This challenge ended on Saturday 14 August 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Aug 10
duration: 4 Weeks
reporting: Once a Week
participants: 115
privacy: Public
administrators: Skynite507
created: 12 July 2010

All Mini-challenges:

1. Walk or run 30 mins, 3x a week ( weeks 1 to 4 )
2. Measurements ( weeks 1 to 4 )
3. Weight Training 2x a week for 10-30 mins ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.76 %  (Down 177.6 lb)

Week 3:

All Participants 0.69 %  (Down 160.3 lb)

Week 2:

All Participants 0.60 %  (Down 138.5 lb)

Week 1:

All Participants 0.39 %  (Down 90.3 lb)

Latest Photos



That is me on the right, with my sister
by misheriamr
no comments

This picture is why I am now SERIOUS.....
by gksellars
no comments