Zanderchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 7th: 524 * 19%
fat: 9.72g
|
protein: 14.13g
|
carbs: 92.23g
- -
Mon 6th: 1199 43%
fat: 38.91g
|
protein: 55.86g
|
carbs: 156.46g
4463  3264
Sun 5th: 2300 82%
fat: 106.58g
|
protein: 59.83g
|
carbs: 168.71g
3613  1313
Sat 4th: 1355 48%
fat: 65.33g
|
protein: 48.11g
|
carbs: 148.90g
4983  3628
Fri 3rd: 1447 52%
fat: 78.53g
|
protein: 57.68g
|
carbs: 137.25g
3662  2215
Thu 2nd: 2201 79%
fat: 78.31g
|
protein: 61.55g
|
carbs: 182.71g
4041  1840
September 2010
Tue 7th: 263 * 9%
fat: 4.09g
|
protein: 25.13g
|
carbs: 32.82g
- -
Thu 2nd: 363 * 13%
fat: 11.89g
|
protein: 19.58g
|
carbs: 42.77g
3412  3049
Wed 1st: 2556 91%
fat: 92.53g
|
protein: 87.74g
|
carbs: 348.25g
5579  3023
August 2010
Sat 28th: 1257 45%
fat: 34.73g
|
protein: 49.66g
|
carbs: 206.05g
4169  2912
Fri 27th: 2355 84%
fat: 50.70g
|
protein: 73.37g
|
carbs: 173.17g
4000  1645
Thu 26th: 1162 42%
fat: 31.72g
|
protein: 79.24g
|
carbs: 132.24g
3753  2591
Wed 25th: 1428 51%
fat: 38.11g
|
protein: 61.88g
|
carbs: 134.74g
3800  2372
Tue 24th: 1279 46%
fat: 30.62g
|
protein: 34.62g
|
carbs: 141.06g
3753  2474
Mon 23rd: 901 32%
fat: 28.32g
|
protein: 61.51g
|
carbs: 105.45g
3771  2870
Sun 22nd: 1898 68%
fat: 35.63g
|
protein: 33.50g
|
carbs: 288.46g
3620  1722
Sat 21st: 1596 57%
fat: 41.24g
|
protein: 49.19g
|
carbs: 206.76g
4158  2562
Fri 20th: 2344 84%
fat: 50.08g
|
protein: 97.18g
|
carbs: 400.06g
4137  1793
Thu 19th: 1592 57%
fat: 38.01g
|
protein: 132.12g
|
carbs: 108.26g
4769  3177
Wed 18th: 1590 57%
fat: 42.34g
|
protein: 161.11g
|
carbs: 106.73g
3688  2098

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