Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
3.89g
6%
Saturated Fat
0.478g
2%
Trans Fat
-
Polyunsaturated Fat
1.373g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
404mg
17%
Total Carbohydrate
29.39g
10%
Dietary Fiber
2.8g
11%
Sugars
1.67g
Protein
5.35g
Vitamin D
-
Calcium
730mg
73%
Iron
49.14mg
273%
Potassium
57mg
2%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This is a dense sandwich bread packed with nutrition. While relatively high in calories it is so good you won't need to or want to eat more than you should.
Last updated: 07 Feb 12 10:48 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
3.89g
Carbs
29.39g
Protein
5.35g
There are 177 calories in 1 serving of Organic Whole Wheat Oatmeal Sunflower Bread.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

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Ingredients in this Recipe:

5 servings active dry yeast
3.8 servings whole wheat flour
4.2 cups tap water
6 cups unbleached flour
4 servings gluten free whole grain rolled oats
3 servings honey
2 tbsps molasses
3 servings walnut oil
1 cup sunflower kernals
2 tbsps sea salt
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