| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.478g
2%
Trans Fat
0.006g
Polyunsaturated Fat
1.373g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
29.39g
11%
Dietary Fiber
2.8g
10%
Sugars
1.67g
Protein
5.35g
Vitamin D
-
Calcium
9mg
1%
Iron
0.46mg
3%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
This is a dense sandwich bread packed with nutrition. While relatively high in calories it is so good you won't need to or want to eat more than you should.
Last updated: 07 Feb 12 10:48 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
3.89g
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Carbs
29.39g
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Protein
5.35g
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| There are 177 calories in 1 serving of Organic Whole Wheat Oatmeal Sunflower Bread. |
| Calorie breakdown: 20% fat, 68% carbs, 12% protein. |
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Ingredients in this Recipe:
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5 servings active dry yeast
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2 tbsps sea salt
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3 servings walnut oil
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4 servings gluten free whole grain rolled oats
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3 servings honey
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2 tbsps molasses
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3.8 servings whole wheat flour
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4.2 cups tap water
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1 cup sunflower kernals
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6 cups unbleached flour
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