Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Such a wonderful flavor combination of citrus and herbs.
Ingredients
Directions
- In a small bowl combine orange peel, orange juice, minced garlic, and oil.
- Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
- Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
- Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
- Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.
139 members have added this recipe to their cookbook.
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 Reviews
This dish has a really good flavor(I added some minced onion, poultry seasoning, and I was out of rosemary, so I exchanged it for Italian seasoning). The timing is off, however-I cooked it for a minute less,and it was a little dry and kind of rubbery.
25 Jul 18 by member: TBoothe
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Haven't made it yet(will have to save up for the bird), but it sure sounds yummy! Can hardly wait to try it!
08 Apr 16 by member: PokeyJack
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Sounds tasty, but that canola needs 2b subbed out. RM ckn is delicacies.!
23 Mar 16 by member: terrygasca
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I think I might use almond oil instead of canola.....it will enhance the flavor
05 Jan 16 by member: pati j
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This is a very tasty recipe. Chicken never tasted so good!
27 Dec 15 by member: Amelia0201
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Nutrition summary:
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There are 197 calories in 1 serving of Herbed Orange Chicken. |
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Calorie break-down: 27% fat, 5% carbs, 68% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
0.942g
5%
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
3.022g
Cholesterol
98mg
33%
Sodium
338mg
15%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
1.73g
Protein
34.72g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
48mg
1%
Vitamin A
2mcg
0%
Vitamin C
11mg
12%
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (27%)
Protein (68%)
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* Based on a RDI of 2000 calories
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