Vonnie11 - Member

Vonnie11

Joined April 2011

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Weight History

Start Weight

169.0 lb

Lost so far: 20.0 lb

Current Weight

149.0 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 9.0 lb

Vonnie11's Weight History

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

view complete cookbook

	50 fl oz water
	1 cup, balls watermelon
	1/2 small chicken breast
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph