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shanypooh83
shanypooh83
Joined April 2011
Posts
3
Following
0
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
30.0 lb
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shanypooh83's Weight History
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shanypooh83's Cookbook
cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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shanypooh83's Recent Food & Exercise
4 servings Smart Taste Rotini
1 Clementines
0.1 large Soft Pretzels
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