VickiRN - Member

VickiRN

Joined December 2011

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Following

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Weight History

Start Weight

197.0 lb

Lost so far: 1.8 lb

Current Weight

198.8 lb
Performance: gaining 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 53.8 lb

VickiRN's Weight History

view VickiRN's complete history

Following

	Bradslynne
	last weighin: losing 2.9 lb a week

VickiRN's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g

Roasted Tomato Salsa

Yummy home-made salsa that's better than anything you can buy in a jar.

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VickiRN's Recent Food & Exercise

	4 servings Peppercorn Bacon
	2 large Scrambled Egg (Whole, Cooked)
	1 serving 1/3 lb Low Carb Thickburger
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

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VickiRN's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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VickiRN's Weight History

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VickiRN's Cookbook

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VickiRN's Recent Food & Exercise

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