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Bradslynne
Bradslynne
Joined September 2011
Posts
6
Following
2
Followers
4
Weight History

Start Weight
170.0 lb
Lost so far: 11.8 lb

Current Weight
158.2 lb
Performance: losing 2.9 lb a week

Goal Weight
115.0 lb
Still to go: 43.2 lb
Hi I'm Lynne. I'm 44 with hypothyroidism, not a big deal unless you let it get away from you, which I did, and now I have 45 lbs to get rid of but thanks to Atkins and exercise, I'm on my way....add me as a friend...still learning this site, love it...very helpful!

Bradslynne's Weight History

view Bradslynne's complete history

Bradslynne's Latest Member Challenges

622
   Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
  
  
115
   1 lb a week for a year, part 1
status: Completed
ended: 25 Mar 12
view progress
  
view all Bradslynne's challenges

Following

VickiRN
last weighin: gaining 0.9 lb a week Up
 
ameliamm
only visible to followers


Bradslynne's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Bradslynne's Recent Food & Exercise

  1 serving raw almonds kirkland
  1 serving nonfat cottage cheese
  1 serving organic Vanilla almond milk
  Walking (moderate) - 3/mph
  Housework
  Shopping
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Bradslynne's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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