Th4mper
Joined September 2020
Posts
5
Following
1
Followers
0
Weight History

Start Weight
252.0 lb
Lost so far: 6.0 lb

Current Weight
258.0 lb
Performance: losing 3.4 lb a week

Goal Weight
189.0 lb
Still to go: 69.0 lb
Type 2 Diabetic with hypertension and heart disease. Working to get off of my medications and loose weight. I am currently on a Dr. guided ketogenic diet so that my body goes into ketosis and then I can eventually get off of my diabetes and high blood pressure meds.

Th4mper's Weight History


Following

Katsolo
last weighin: gaining 1.4 lb a week Up
   



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Th4mper's Groups

Military, getting or staying in shape
Military, Active, Reserve, Guard, & Veterans.

Prior Military
A place for vets of all branches and ages to share info, and promote a healthy lifestyle.

Understanding Ketogenic Diet
This group exists to help members understand how to cope with Ketogenic implementation challenges

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

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