Joined September 2020
Weight History

Start Weight
252.0 lb
Lost so far: 3.7 lb

Current Weight
248.3 lb
Performance: losing 6.5 lb a week

Goal Weight
189.0 lb
Still to go: 59.3 lb
Type 2 Diabetic with hypertension and heart disease. Working to get off of my medications and loose weight. I am currently on a Dr. guided ketogenic diet so that my body goes into ketosis and then I can eventually get off of my diabetes and high blood pressure meds.

Th4mper's Weight History


last weighin: losing 0.7 lb a week Down

Other Related Links


Th4mper's Recent Food & Exercise

Th4mper's Groups

Military, getting or staying in shape
Military, Active, Reserve, Guard, & Veterans.

Prior Military
A place for vets of all branches and ages to share info, and promote a healthy lifestyle.

Understanding Ketogenic Diet
This group exists to help members understand how to cope with Ketogenic implementation challenges

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

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