Th4mper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 5th: 340 * 18%
fat: 28.67g
|
protein: 18.57g
|
carbs: 6.24g
- -
September 2020
Wed 16th: 1077 * 57%
fat: 69.44g
|
protein: 69.58g
|
carbs: 42.77g
- -
Tue 15th: 1124 * 59%
fat: 73.88g
|
protein: 76.97g
|
carbs: 30.79g
- -
Sun 13th: 1494 * 79%
fat: 104.20g
|
protein: 89.80g
|
carbs: 55.00g
- -
Sat 12th: 1228 * 65%
fat: 73.72g
|
protein: 115.95g
|
carbs: 24.64g
- -
Fri 11th: 965 * 51%
fat: 70.50g
|
protein: 69.50g
|
carbs: 19.50g
- -
Thu 10th: 935 * 49%
fat: 65.50g
|
protein: 74.00g
|
carbs: 18.00g
- -
Wed 9th: 695 37%
fat: 59.50g
|
protein: 38.50g
|
carbs: 12.50g
- -

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