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Fitness Nutrition and Motivation. Dont stuggle to stay in shape any longer! Dont fight your way back to PT standards alone. Help yourself and help others!


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Latest Group Posts

Gaining and losing the same 10 pounds
I have gained and lost the same 10 pounds for 10 years Am determined to bid them adieu this year once and for all!
by MMAYCOCK on 17 Feb 15 03:24 PM
Hello All
Looks like I'm a bit late to the party. 2W1X1, or what use to be 462X0 (old school), Aircraft Armament Systems, currently at Langley AFB. Curious to hear how everyone is doing on achieving their ...
by LoadGod on 11 Sep 13 10:02 AM
Active duty AF for the past 21 years and counting. Have had the opportunity to see a lot of places I never would have seen as a civilian. My best experience was getting to live in England for 7 years. ...
by LoadGod on 11 Sep 13 08:09 AM
Hey there, AD Army Medic here. Been Deployed, currently at Ft Lewis with an Infantry unit. Hobbies include working out, driving, listening to music.
by docpanda on 01 Aug 13 12:55 PM
Quick intro
Hola y'all... I'm Ada and I'm in the AF Guard... I am married to an AD marine. Just had our first baby in Oct... Lost 33lbs and looking to lose another 30 to get back into standards. Oh yea ...
by SSgtKing on 07 Mar 13 10:54 PM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Just for Fun
members: 49
administrators: Amberdanielle021
created: 13 October 2010

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last weighin: losing 6.5 lb a week Down
Kevin Hassenpflug
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only visible to followers
last weighin: steady Steady
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