TMJaco
Joined January 2012
Posts
12
Following
1
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 0 lb

Current Weight
194.0 lb
Performance: losing 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 9.0 lb

TMJaco's Weight History


TMJaco's Latest Member Challenges

17
  Yoga or Hot Yoga 4 times a week
status: Completed
ended: 06 Feb 12
view progress
 
 


Following

rexicles
last weighin: losing 3.0 lb a week Down
   


TMJaco's Cookbook

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
view complete cookbook

Other Related Links

Members

Raw, whole foods, high fiber, plant-based foods


TMJaco's Recent Food & Exercise


TMJaco's Groups

No more belly fat
Lets have a fun group with alot of support

Leaning from GERD
If you know what GERD stands for then you probably know what it feels like and you'll be interested in this group.

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