TMJaco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 616 * 28%
fat: 36.47g
|
protein: 21.39g
|
carbs: 49.91g
- -
Wed 10th: 487 * 22%
fat: 32.10g
|
protein: 18.00g
|
carbs: 30.76g
- -
April 2014
Sat 12th: 837 * 38%
fat: 32.66g
|
protein: 49.57g
|
carbs: 99.68g
- -
May 2012
Thu 10th: 1046 48%
fat: 30.36g
|
protein: 19.00g
|
carbs: 188.36g
- -
Wed 9th: 2435 111%
fat: 95.05g
|
protein: 45.49g
|
carbs: 366.57g
3179*  744
Tue 8th: 753 * 34%
fat: 33.38g
|
protein: 14.89g
|
carbs: 110.10g
- -
Sat 5th: 682 * 31%
fat: 6.66g
|
protein: 13.37g
|
carbs: 153.46g
- -
Fri 4th: 1567 71%
fat: 34.44g
|
protein: 51.04g
|
carbs: 237.53g
- -
Thu 3rd: 1850 84%
fat: 31.80g
|
protein: 40.50g
|
carbs: 289.78g
- -
Wed 2nd: 2278 104%
fat: 96.40g
|
protein: 80.60g
|
carbs: 276.39g
- -
Tue 1st: 1248 * 57%
fat: 59.35g
|
protein: 55.94g
|
carbs: 123.96g
- -
February 2012
Thu 2nd: 1057 48%
fat: 6.45g
|
protein: 26.97g
|
carbs: 244.12g
- -
Wed 1st: 968 44%
fat: 32.05g
|
protein: 50.67g
|
carbs: 125.55g
- -
January 2012
Mon 30th: 1413 * 64%
fat: 44.64g
|
protein: 77.93g
|
carbs: 181.18g
3181  1768
Sun 29th: 1380 63%
fat: 22.50g
|
protein: 43.48g
|
carbs: 259.97g
- -
Sat 28th: 544 25%
fat: 3.72g
|
protein: 10.59g
|
carbs: 127.11g
2739  2195
Fri 27th: 843 38%
fat: 12.33g
|
protein: 18.23g
|
carbs: 171.02g
3193  2350
Thu 26th: 881 40%
fat: 30.58g
|
protein: 19.96g
|
carbs: 76.55g
- -
Wed 25th: - - 3241 -
Tue 24th: 875 40%
fat: 45.78g
|
protein: 28.40g
|
carbs: 101.66g
2734  1859
Mon 23rd: 715 32%
fat: 37.84g
|
protein: 16.88g
|
carbs: 90.91g
4139  3424

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