Joined March 2014
Weight History

Start Weight
170.4 lb
Lost so far: 1.4 lb

Current Weight
169.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 34.0 lb
Starting Weight 170.4
Goal Weight 135

I retired in northern Wisconsin 6 yrs.ago and was bored to death after working for over 35yrs. I started volunteering at our hospital gift shop and absolutely love it. Now I'm the manager with with more responsibility but I still love it. I also belong to the American Legion Auxiliary where I'm the secretary. I think getting out and talking to people gives me a new look on life. Most of the ladies are thin so I need to be healthier and eat better.

Sarafinia's Weight History

Sarafinia's Latest Member Challenges

  New Year New Start New You
starts in: 8 days
duration: 12 weeks
day 1: Monday 25 Jan 21
  Daily Accountability 2021-#03
starts in: a day
duration: 7 days
day 1: Monday 18 Jan 21


Debbie Cousins
last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
last weighin: losing 1.2 lb a week Down
last weighin: losing 5.6 lb a week Down

Sarafinia's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
view complete cookbook

Sarafinia's Latest Posts

The cruise control diet is a lower carb diet,you eat lots of veggies and meat, some dairy no sugar.very strict for 2 wks. Then every week you have 2 cheat meals per wk.and you can eat anything you want. I can't say enough about it. My husband lost 10# in 2 wks and his middle
posted 02 Nov 2018, 08:39
I'm on the cruise control diet and so are my 2 sisters. It is so easy you don't even feel you are on a diet. Lower carb and no sugar. No measuring. My friend and I started together her on weight watchers me on cc. I lost 13# she lost 4
posted 01 Nov 2018, 14:14
My secrets to success.
I'm on the cruise control life style too, soo easy. When you really stick to the right foods you can't help but lose weight. Good for you
posted 21 Aug 2018, 00:17
Garcinia Cambogia
I saw a segment on the Dr. Oz show where half the audience took the green coffee drops and the other half didnt. The people who took the drops lost a lot of weight,compared to the people who didnt. Dr. Oz thought the green coffee drops were good.
posted 07 Jun 2014, 13:39
starting hcg
hi, i will be starting the maintenace phase this wed. I found if you make a menu for the week, shop for everything you need. weigh it and put in ziplock bags except your fruit. its sooo much easier. so far 17# and 6 in.
still have 20# to go. love this diet.
posted 18 May 2014, 09:27
Sarafinia has submitted 5 posts

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