Joined March 2014
Weight History

Start Weight
170.4 lb
Lost so far: 5.4 lb

Current Weight
165.0 lb
Performance: gaining 10.5 lb a week

Goal Weight
140.0 lb
Still to go: 25.0 lb
Starting Weight 170.4
Goal Weight 135

I retired in northern Wisconsin 6 yrs.ago and was bored to death after working for over 35yrs. I started volunteering at our hospital gift shop and absolutely love it. Now I'm the manager with with more responsibility but I still love it. I also belong to the American Legion Auxiliary where I'm the secretary. I think getting out and talking to people gives me a new look on life. Most of the ladies are thin so I need to be healthier and eat better.

Sarafinia's Weight History

Sarafinia's Latest Member Challenges

  Daily Accountability 2022-#4
starts in: 2 days
duration: 7 days
day 1: Monday 24 Jan 22
  Daily Accountability 2022-#3
status: In Progress
currently: Day 5 of 7
end date: Monday 24 Jan 22
view progress


Online now HeBrewZ
last weighin: losing 12.6 lb a week Down
Debbie Cousins
last weighin: steady Steady
last weighin: losing 1.0 lb a week Down
last weighin: losing 1.2 lb a week Down

Sarafinia's Cookbook

cals: 295kcal | fat: 13.52g | carbs: 9.87g | prot: 29.79g
Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
cals: 83kcal | fat: 7.27g | carbs: 1.93g | prot: 3.37g
Keto bread
Bread with almond flour.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
view complete cookbook

Sarafinia's Latest Posts

Cabbage soup 7 day diet
Well I needed a kick in the butt to start me on this journey and so far so good. Lost over 5# in 3 days. Drinking lots of water too, but I always did. Noticed my stomach is flatter. Yoo-hoo
posted 19 Nov 2021, 13:35
The cruise control diet is a lower carb diet,you eat lots of veggies and meat, some dairy no sugar.very strict for 2 wks. Then every week you have 2 cheat meals per wk.and you can eat anything you want. I can't say enough about it. My husband lost 10# in 2 wks and his middle
posted 02 Nov 2018, 08:39
I'm on the cruise control diet and so are my 2 sisters. It is so easy you don't even feel you are on a diet. Lower carb and no sugar. No measuring. My friend and I started together her on weight watchers me on cc. I lost 13# she lost 4
posted 01 Nov 2018, 14:14
My secrets to success.
I'm on the cruise control life style too, soo easy. When you really stick to the right foods you can't help but lose weight. Good for you
posted 21 Aug 2018, 00:17
Garcinia Cambogia
I saw a segment on the Dr. Oz show where half the audience took the green coffee drops and the other half didnt. The people who took the drops lost a lot of weight,compared to the people who didnt. Dr. Oz thought the green coffee drops were good.
posted 07 Jun 2014, 13:39
Sarafinia has submitted 5 posts

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