Sarafinia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 8th: 979 * 98%
fat: 50.41g
|
protein: 86.25g
|
carbs: 57.57g
2106  1127
Sun 7th: 1252 125%
fat: 77.02g
|
protein: 108.31g
|
carbs: 31.03g
2161  909
Sat 6th: 1380 * 138%
fat: 53.36g
|
protein: 94.86g
|
carbs: 130.98g
- -
Fri 5th: 712 * 71%
fat: 31.83g
|
protein: 61.89g
|
carbs: 43.91g
- -
Thu 4th: 809 81%
fat: 30.75g
|
protein: 96.31g
|
carbs: 52.26g
- -
Wed 3rd: 947 95%
fat: 59.25g
|
protein: 55.34g
|
carbs: 59.74g
2575  1628
Tue 2nd: 726 73%
fat: 30.06g
|
protein: 80.33g
|
carbs: 43.75g
2415  1689
Mon 1st: 1019 102%
fat: 52.91g
|
protein: 50.55g
|
carbs: 87.99g
- -
February 2021
Sun 28th: 948 95%
fat: 54.41g
|
protein: 72.93g
|
carbs: 40.72g
- -
Sat 27th: 798 * 80%
fat: 41.27g
|
protein: 60.02g
|
carbs: 46.74g
- -
Fri 26th: 774 * 77%
fat: 30.40g
|
protein: 66.43g
|
carbs: 58.05g
- -
Thu 25th: 875 88%
fat: 40.88g
|
protein: 66.00g
|
carbs: 63.00g
2402  1527
Wed 24th: 887 * 89%
fat: 50.14g
|
protein: 78.44g
|
carbs: 31.80g
- -
Tue 23rd: 582 58%
fat: 26.25g
|
protein: 33.00g
|
carbs: 53.50g
- -
Mon 22nd: 932 * 93%
fat: 46.91g
|
protein: 65.52g
|
carbs: 60.95g
2060*  1128
Sun 21st: 885 * 88%
fat: 39.13g
|
protein: 51.45g
|
carbs: 87.74g
2204  1319
Sat 20th: 986 99%
fat: 61.21g
|
protein: 82.00g
|
carbs: 27.49g
- -
Fri 19th: 917 * 92%
fat: 37.86g
|
protein: 69.28g
|
carbs: 91.71g
- -
Thu 18th: 721 72%
fat: 34.53g
|
protein: 68.10g
|
carbs: 37.56g
- -
Wed 17th: 950 95%
fat: 53.26g
|
protein: 66.23g
|
carbs: 53.64g
- -

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