Sarafinia's Weight History



Date started: 09 Apr 14
Date Weight How closely followed?
Goal: 140.0 lb
Start: 170.4 lb
500 Calorie Diet :
21 Apr 24 159.4 lb Down Reasonably Well
20 Apr 24 159.8 lb Up Reasonably Well
19 Apr 24 159.4 lb Down Reasonably Well
18 Apr 24 161.4 lb Down Reasonably Well
15 Apr 24 162.0 lb Up Reasonably Well
12 Apr 24 159.1 lb Down Reasonably Well
11 Apr 24 160.0 lb Down Reasonably Well
08 Apr 24 160.8 lb Down Reasonably Well
06 Apr 24 161.8 lb Up Reasonably Well
04 Apr 24 161.2 lb Down Reasonably Well
31 Mar 24 162.0 lb Down Reasonably Well
20 Mar 24 164.0 lb Up Reasonably Well
13 Mar 24 163.0 lb Down Reasonably Well
10 Mar 24 164.0 lb Down Reasonably Well
03 Mar 24 166.0 lb Up Reasonably Well
28 Feb 24 164.0 lb Down Reasonably Well
26 Feb 24 164.4 lb Down Reasonably Well
24 Feb 24 165.0 lb Up Reasonably Well
14 Feb 24 163.2 lb Down Reasonably Well
12 Feb 24 164.2 lb Down Reasonably Well
11 Feb 24 166.2 lb Up Poorly
30 Jan 24 162.0 lb Down Reasonably Well
28 Jan 24 163.0 lb Up Reasonably Well
26 Jan 24 162.0 lb Down Reasonably Well
23 Jan 24 163.0 lb Down Reasonably Well
22 Jan 24 163.4 lb Up Reasonably Well
13 Jan 24 163.0 lb Down Reasonably Well
06 Jan 24 164.2 lb Down Reasonably Well
05 Jan 24 166.0 lb Up Reasonably Well
30 Dec 23 163.0 lb Up Reasonably Well
25 Dec 23 161.6 lb Up Reasonably Well
21 Dec 23 160.4 lb Down Reasonably Well
17 Dec 23 161.6 lb Down Reasonably Well
15 Dec 23 162.2 lb Down Reasonably Well
06 Dec 23 163.0 lb Down Reasonably Well
26 Nov 23 163.8 lb Down Reasonably Well
21 Nov 23 164.2 lb Down Reasonably Well
19 Nov 23 165.4 lb Up Poorly
18 Nov 23 164.0 lb Up Poorly
09 Nov 23 162.0 lb Down Reasonably Well
02 Nov 23 163.2 lb Down Reasonably Well
31 Oct 23 165.4 lb Up Poorly
26 Oct 23 161.0 lb Down Reasonably Well
20 Oct 23 164.0 lb Up Poorly
17 Oct 23 162.6 lb Up Poorly
30 Sep 23 161.0 lb Down Reasonably Well
26 Sep 23 162.0 lb Down Reasonably Well
25 Sep 23 163.0 lb Steady Reasonably Well
13 Sep 23 163.0 lb Up Reasonably Well
09 Sep 23 162.6 lb Down Reasonably Well
08 Sep 23 165.0 lb Up Reasonably Well
15 Aug 23 161.0 lb Steady Reasonably Well
08 Aug 23 161.0 lb Steady Reasonably Well
01 Aug 23 161.0 lb Down Reasonably Well
23 Jul 23 162.0 lb Up Reasonably Well
21 Jul 23 160.0 lb Steady Reasonably Well
15 Jul 23 160.0 lb Down Reasonably Well
09 Jul 23 163.5 lb Up Reasonably Well
23 Jun 23 160.0 lb Down Reasonably Well
18 Jun 23 161.0 lb Steady Reasonably Well
14 Jun 23 161.0 lb Steady Reasonably Well
07 Jun 23 161.0 lb Down Reasonably Well
05 Jun 23 163.0 lb Up Reasonably Well
25 May 23 159.4 lb Down Reasonably Well
23 May 23 162.0 lb Steady Reasonably Well
20 May 23 162.0 lb Up Reasonably Well
16 May 23 161.0 lb Steady Reasonably Well
02 May 23 161.0 lb Steady Poorly
01 May 23 161.0 lb Steady Reasonably Well
29 Apr 23 161.0 lb Down 100%
28 Apr 23 162.0 lb Steady Reasonably Well
24 Apr 23 162.0 lb Down Reasonably Well
21 Apr 23 163.0 lb Steady Reasonably Well
20 Apr 23 163.0 lb Down Reasonably Well
19 Apr 23 164.0 lb Down Reasonably Well
14 Apr 23 164.4 lb Up Reasonably Well
06 Apr 23 162.0 lb Up Poorly
28 Mar 23 160.0 lb Steady Reasonably Well
27 Mar 23 160.0 lb Steady Reasonably Well
22 Mar 23 160.0 lb Down 100%
21 Mar 23 161.0 lb Up 100%
20 Mar 23 160.8 lb Down 100%
18 Mar 23 162.2 lb Down 100%
17 Mar 23 163.0 lb Down Reasonably Well
16 Mar 23 163.2 lb Down 100%
15 Mar 23 165.0 lb Steady Reasonably Well
12 Mar 23 165.0 lb Steady Reasonably Well
10 Mar 23 165.0 lb Steady Reasonably Well
07 Mar 23 165.0 lb Down Reasonably Well
06 Mar 23 167.4 lb Down Reasonably Well
03 Mar 23 168.0 lb Steady Poorly
01 Mar 23 168.0 lb Steady Reasonably Well
28 Feb 23 168.0 lb Steady Reasonably Well
27 Feb 23 168.0 lb Down Reasonably Well
26 Feb 23 171.0 lb Up Reasonably Well
24 Feb 23 170.0 lb Down Reasonably Well
22 Feb 23 170.2 lb Down Reasonably Well
21 Feb 23 171.0 lb Down Reasonably Well
20 Feb 23 172.2 lb Up Reasonably Well
19 Feb 23 170.6 lb Up Poorly
17 Feb 23 168.0 lb Up Reasonably Well
16 Feb 23 167.8 lb Down Reasonably Well
15 Feb 23 168.8 lb Down Reasonably Well
14 Feb 23 169.0 lb Up Reasonably Well
13 Feb 23 168.8 lb Up Reasonably Well
12 Feb 23 167.0 lb Down 100%
11 Feb 23 168.2 lb Down 100%
08 Feb 23 170.0 lb Steady Reasonably Well
07 Feb 23 170.0 lb Up Reasonably Well
06 Feb 23 169.6 lb Down Reasonably Well
04 Feb 23 170.0 lb Down Reasonably Well
03 Feb 23 171.0 lb Up Reasonably Well
01 Feb 23 170.0 lb Down Reasonably Well
31 Jan 23 171.0 lb Up Reasonably Well
29 Jan 23 168.0 lb Down Reasonably Well
28 Jan 23 168.8 lb Up Poorly
25 Jan 23 168.2 lb Down Reasonably Well
24 Jan 23 169.0 lb Down Reasonably Well
23 Jan 23 169.6 lb Up Poorly
21 Jan 23 167.8 lb Up Poorly
20 Jan 23 166.0 lb Steady Reasonably Well
18 Jan 23 166.0 lb Down Reasonably Well
16 Jan 23 166.2 lb Down Reasonably Well
15 Jan 23 168.6 lb Up Poorly
14 Jan 23 168.0 lb Steady Reasonably Well
13 Jan 23 168.0 lb Steady Reasonably Well
11 Jan 23 168.0 lb Down Reasonably Well
10 Jan 23 168.4 lb Down Reasonably Well
09 Jan 23 168.6 lb Down Poorly
08 Jan 23 169.0 lb Steady Reasonably Well
06 Jan 23 169.0 lb Steady Reasonably Well
05 Jan 23 169.0 lb Up Poorly
03 Jan 23 167.8 lb Down Reasonably Well
28 Dec 22 168.0 lb Steady Reasonably Well
27 Dec 22 168.0 lb Down Reasonably Well
26 Dec 22 169.0 lb Down Reasonably Well
25 Dec 22 172.0 lb Up Poorly
24 Dec 22 166.0 lb Steady Reasonably Well
21 Dec 22 166.0 lb Down Reasonably Well
20 Dec 22 169.0 lb Down Reasonably Well
19 Dec 22 170.2 lb Up Poorly
18 Dec 22 168.0 lb Steady Reasonably Well
16 Dec 22 168.0 lb Up Reasonably Well
14 Dec 22 167.8 lb Up Poorly
08 Dec 22 166.0 lb Down Reasonably Well
07 Dec 22 166.8 lb Down Poorly
28 Nov 22 167.0 lb Up Reasonably Well
24 Nov 22 163.0 lb Steady Reasonably Well
21 Nov 22 163.0 lb Down Reasonably Well
20 Nov 22 165.0 lb Steady Reasonably Well
16 Nov 22 165.0 lb Steady Reasonably Well
13 Nov 22 165.0 lb Up Reasonably Well
11 Nov 22 162.0 lb Steady Poorly
10 Nov 22 162.0 lb Down Reasonably Well
07 Nov 22 162.4 lb Down 100%
04 Nov 22 164.0 lb Steady Reasonably Well
02 Nov 22 164.0 lb Steady Reasonably Well
31 Oct 22 164.0 lb Down Reasonably Well
30 Oct 22 165.0 lb Up Reasonably Well
29 Oct 22 163.2 lb Down 100%
28 Oct 22 163.6 lb Down Reasonably Well
26 Oct 22 163.8 lb Down 100%
24 Oct 22 166.0 lb Down Reasonably Well
23 Oct 22 168.2 lb Up Poorly
22 Oct 22 167.0 lb Steady Reasonably Well
20 Oct 22 167.0 lb Steady Reasonably Well
19 Oct 22 167.0 lb Steady Reasonably Well
14 Oct 22 167.0 lb Down Reasonably Well
13 Oct 22 169.0 lb Up Poorly
11 Oct 22 166.0 lb Steady Reasonably Well
08 Oct 22 166.0 lb Steady Reasonably Well
05 Oct 22 166.0 lb Steady Reasonably Well
03 Oct 22 166.0 lb Steady Reasonably Well
02 Oct 22 166.0 lb Steady Reasonably Well
01 Oct 22 166.0 lb Steady Reasonably Well
29 Sep 22 166.0 lb Steady Reasonably Well
26 Sep 22 166.0 lb Up Reasonably Well
25 Sep 22 162.0 lb Down Reasonably Well
24 Sep 22 162.4 lb Down Reasonably Well
22 Sep 22 165.4 lb Up Reasonably Well
19 Sep 22 162.0 lb Steady Reasonably Well
18 Sep 22 162.0 lb Steady Reasonably Well
17 Sep 22 162.0 lb Steady Reasonably Well
15 Sep 22 162.0 lb Steady Reasonably Well
14 Sep 22 162.0 lb Steady Reasonably Well
13 Sep 22 162.0 lb Steady Reasonably Well
12 Sep 22 162.0 lb Down Reasonably Well
11 Sep 22 163.0 lb Down Reasonably Well
10 Sep 22 164.0 lb Steady Reasonably Well
08 Sep 22 164.0 lb Steady Reasonably Well
06 Sep 22 164.0 lb Steady Reasonably Well
05 Sep 22 164.0 lb Steady Reasonably Well
03 Sep 22 164.0 lb Down Reasonably Well
01 Sep 22 166.0 lb Steady Reasonably Well
31 Aug 22 166.0 lb Down Reasonably Well
30 Aug 22 169.0 lb Up Reasonably Well
28 Aug 22 166.8 lb Down Reasonably Well
27 Aug 22 167.8 lb Up Reasonably Well
23 Aug 22 165.0 lb Steady Reasonably Well
21 Aug 22 165.0 lb Down Reasonably Well
16 Aug 22 167.0 lb Steady Reasonably Well
15 Aug 22 167.0 lb Down Reasonably Well
13 Aug 22 168.0 lb Steady Reasonably Well
12 Aug 22 168.0 lb Up Reasonably Well
11 Aug 22 167.8 lb Up Poorly
08 Aug 22 165.0 lb Down Reasonably Well
07 Aug 22 165.4 lb Down Reasonably Well
06 Aug 22 166.8 lb Up Poorly
05 Aug 22 165.8 lb Up Reasonably Well
03 Aug 22 165.4 lb Down Reasonably Well
01 Aug 22 166.0 lb Up Poorly
30 Jul 22 165.0 lb Steady Reasonably Well
28 Jul 22 165.0 lb Steady Reasonably Well
26 Jul 22 165.0 lb Up Poorly
19 Jul 22 162.4 lb Down Reasonably Well
17 Jul 22 163.0 lb Up Poorly
13 Jul 22 161.0 lb Steady Reasonably Well
07 Jul 22 161.0 lb Steady Reasonably Well
05 Jul 22 161.0 lb Steady Reasonably Well
02 Jul 22 161.0 lb Steady Reasonably Well
29 Jun 22 161.0 lb Down Reasonably Well
25 Jun 22 164.0 lb Up Reasonably Well
24 Jun 22 161.0 lb Steady Reasonably Well
22 Jun 22 161.0 lb Steady Reasonably Well
21 Jun 22 161.0 lb Down Reasonably Well
18 Jun 22 162.0 lb Steady Reasonably Well
16 Jun 22 162.0 lb Steady Reasonably Well
14 Jun 22 162.0 lb Steady Reasonably Well
13 Jun 22 162.0 lb Down Reasonably Well
11 Jun 22 163.0 lb Steady Reasonably Well
10 Jun 22 163.0 lb Steady Reasonably Well
07 Jun 22 163.0 lb Down Reasonably Well
06 Jun 22 164.6 lb Down Reasonably Well
05 Jun 22 166.4 lb Up Reasonably Well
04 Jun 22 163.0 lb Steady Reasonably Well
02 Jun 22 163.0 lb Steady Poorly
01 Jun 22 163.0 lb Down Reasonably Well
24 May 22 166.0 lb Up Reasonably Well
23 May 22 165.6 lb Up Poorly
22 May 22 163.0 lb Steady Reasonably Well
20 May 22 163.0 lb Down Reasonably Well
16 May 22 164.0 lb Steady Reasonably Well
13 May 22 164.0 lb Steady Reasonably Well
10 May 22 164.0 lb Steady Reasonably Well
09 May 22 164.0 lb Up Reasonably Well
05 May 22 162.0 lb Steady Reasonably Well
02 May 22 162.0 lb Down Reasonably Well
01 May 22 164.0 lb Down Reasonably Well
30 Apr 22 165.0 lb Down Reasonably Well
29 Apr 22 165.2 lb Down Reasonably Well
27 Apr 22 166.0 lb Down Reasonably Well
26 Apr 22 167.0 lb Up Reasonably Well
25 Apr 22 165.4 lb Down Poorly
19 Apr 22 166.0 lb Up Poorly
15 Apr 22 164.0 lb Up Reasonably Well
12 Apr 22 163.0 lb Down Reasonably Well
11 Apr 22 163.4 lb Down Reasonably Well
08 Apr 22 164.5 lb Up Poorly
03 Apr 22 162.0 lb Steady Reasonably Well
02 Apr 22 162.0 lb Steady Reasonably Well
01 Apr 22 162.0 lb Down Reasonably Well
30 Mar 22 163.0 lb Steady Reasonably Well
29 Mar 22 163.0 lb Down Reasonably Well
28 Mar 22 164.0 lb Down Reasonably Well
27 Mar 22 164.4 lb Up Poorly
26 Mar 22 163.0 lb Steady Reasonably Well
20 Mar 22 163.0 lb Steady Reasonably Well
14 Mar 22 163.0 lb Steady Reasonably Well
13 Mar 22 163.0 lb Down 100%
12 Mar 22 164.0 lb Down Reasonably Well
11 Mar 22 165.0 lb Steady Reasonably Well
09 Mar 22 165.0 lb Down Reasonably Well
06 Mar 22 165.4 lb Up Reasonably Well
03 Mar 22 163.0 lb Steady Poorly
01 Mar 22 163.0 lb Down Reasonably Well
28 Feb 22 163.6 lb Down 100%
27 Feb 22 166.0 lb Up Reasonably Well
26 Feb 22 164.0 lb Steady Reasonably Well
20 Feb 22 164.0 lb Steady Reasonably Well
18 Feb 22 164.0 lb Steady Reasonably Well
15 Feb 22 164.0 lb Steady Reasonably Well
11 Feb 22 164.0 lb Down Reasonably Well
10 Feb 22 164.2 lb Up Reasonably Well
08 Feb 22 161.6 lb Up Poorly
01 Feb 22 160.0 lb Down Reasonably Well
30 Jan 22 161.0 lb Steady Reasonably Well
29 Jan 22 161.0 lb Steady Reasonably Well
24 Jan 22 161.0 lb Down Reasonably Well
20 Jan 22 165.0 lb Up Reasonably Well
18 Jan 22 162.0 lb Down Reasonably Well
13 Jan 22 162.4 lb Up Reasonably Well
12 Jan 22 161.0 lb Steady Reasonably Well
09 Jan 22 161.0 lb Steady Reasonably Well
07 Jan 22 161.0 lb Down 100%
06 Jan 22 162.0 lb Up Reasonably Well
05 Jan 22 161.6 lb Down Reasonably Well
04 Jan 22 163.0 lb Up Poorly
03 Jan 22 162.0 lb Steady Reasonably Well
02 Jan 22 162.0 lb Steady Reasonably Well
29 Dec 21 162.0 lb Steady Reasonably Well
26 Dec 21 162.0 lb Steady Reasonably Well
25 Dec 21 162.0 lb Steady Poorly
24 Dec 21 162.0 lb Steady Reasonably Well
21 Dec 21 162.0 lb Up Poorly
19 Dec 21 160.0 lb Up Reasonably Well
15 Dec 21 158.0 lb Steady Reasonably Well
12 Dec 21 158.0 lb Steady Reasonably Well
06 Dec 21 158.0 lb Down Reasonably Well
30 Nov 21 160.0 lb Up Reasonably Well
29 Nov 21 159.0 lb Up Reasonably Well
27 Nov 21 156.0 lb Steady Reasonably Well
24 Nov 21 156.0 lb Up Reasonably Well
23 Nov 21 155.6 lb Down Reasonably Well
20 Nov 21 157.0 lb Up Reasonably Well
19 Nov 21 156.8 lb Down 100%
18 Nov 21 159.0 lb Down 100%
17 Nov 21 162.0 lb Steady Reasonably Well
15 Nov 21 162.0 lb Up Poorly
14 Nov 21 161.0 lb Steady Reasonably Well
13 Nov 21 161.0 lb Up Poorly
11 Nov 21 159.0 lb Steady Reasonably Well
08 Nov 21 159.0 lb Steady Reasonably Well
07 Nov 21 159.0 lb Down Reasonably Well
03 Nov 21 160.0 lb Steady Reasonably Well
01 Nov 21 160.0 lb Steady Reasonably Well
31 Oct 21 160.0 lb Steady Reasonably Well
30 Oct 21 160.0 lb Steady Reasonably Well
28 Oct 21 160.0 lb Up Poorly
27 Oct 21 156.0 lb Steady Reasonably Well
24 Oct 21 156.0 lb Down Reasonably Well
23 Oct 21 156.5 lb Down 100%
20 Oct 21 158.6 lb Down 100%
19 Oct 21 160.0 lb Up Reasonably Well
18 Oct 21 157.0 lb Down Reasonably Well
14 Oct 21 157.4 lb Down Reasonably Well
13 Oct 21 158.0 lb Down Reasonably Well
12 Oct 21 159.0 lb Down Reasonably Well
11 Oct 21 159.2 lb Up Poorly
09 Oct 21 157.0 lb Down Reasonably Well
05 Oct 21 157.2 lb Up Poorly
04 Oct 21 156.0 lb Steady Reasonably Well
03 Oct 21 156.0 lb Steady Poorly
01 Oct 21 156.0 lb Steady Reasonably Well
29 Sep 21 156.0 lb Steady Reasonably Well
27 Sep 21 156.0 lb Down Reasonably Well
26 Sep 21 157.0 lb Steady Reasonably Well
24 Sep 21 157.0 lb Steady Reasonably Well
23 Sep 21 157.0 lb Up Poorly
22 Sep 21 155.0 lb Down Reasonably Well
21 Sep 21 155.4 lb Up Reasonably Well
19 Sep 21 155.0 lb Down Reasonably Well
16 Sep 21 156.0 lb Up Reasonably Well
15 Sep 21 155.8 lb Up Poorly
13 Sep 21 155.0 lb Steady Reasonably Well
11 Sep 21 155.0 lb Steady Reasonably Well
10 Sep 21 155.0 lb Down Reasonably Well
09 Sep 21 157.0 lb Up Poorly
07 Sep 21 155.0 lb Steady Reasonably Well
05 Sep 21 155.0 lb Steady Reasonably Well
03 Sep 21 155.0 lb Steady Reasonably Well
02 Sep 21 155.0 lb Down Reasonably Well
01 Sep 21 156.0 lb Down Reasonably Well
31 Aug 21 156.2 lb Up Reasonably Well
25 Aug 21 155.0 lb Down Reasonably Well
24 Aug 21 157.0 lb Up Poorly
10 Aug 21 155.0 lb Up Poorly
03 Aug 21 153.6 lb Down 100%
02 Aug 21 155.0 lb Up Poorly
30 Jul 21 153.4 lb Down Reasonably Well
27 Jul 21 154.6 lb Down 100%
26 Jul 21 155.0 lb Up Poorly
24 Jul 21 152.0 lb Steady Reasonably Well
21 Jul 21 152.0 lb Down Reasonably Well
20 Jul 21 153.0 lb Down Reasonably Well
18 Jul 21 154.0 lb Up Reasonably Well
15 Jul 21 151.0 lb Down 100%
06 Jul 21 155.0 lb Down Reasonably Well
05 Jul 21 156.0 lb Up Reasonably Well
22 Jun 21 153.0 lb Down 100%
02 Jun 21 156.0 lb Down Reasonably Well
25 May 21 157.2 lb Down 100%
24 May 21 157.6 lb Up 100%
10 May 21 156.6 lb Down 100%
08 May 21 157.5 lb Down 100%
07 May 21 159.0 lb Steady Reasonably Well
06 May 21 159.0 lb Down 100%
05 May 21 160.0 lb Down 100%
04 May 21 162.0 lb Up Reasonably Well
25 Apr 21 160.0 lb Up Reasonably Well
23 Apr 21 158.0 lb Down 100%
21 Apr 21 159.0 lb Steady Reasonably Well
19 Apr 21 159.0 lb Steady Reasonably Well
18 Apr 21 159.0 lb Steady Reasonably Well
15 Apr 21 159.0 lb Down 100%
13 Apr 21 160.0 lb Down Reasonably Well
12 Apr 21 161.0 lb Down Reasonably Well
11 Apr 21 162.0 lb Up Reasonably Well
08 Apr 21 161.0 lb Down Reasonably Well
07 Apr 21 162.0 lb Up Reasonably Well
06 Apr 21 160.0 lb Steady Reasonably Well
01 Apr 21 160.0 lb Down Reasonably Well
30 Mar 21 161.0 lb Down 100%
29 Mar 21 163.0 lb Up Reasonably Well
28 Mar 21 162.0 lb Steady Reasonably Well
27 Mar 21 162.0 lb Up Reasonably Well
25 Mar 21 161.0 lb Steady Reasonably Well
24 Mar 21 161.0 lb Steady Reasonably Well
23 Mar 21 161.0 lb Up Reasonably Well
22 Mar 21 160.0 lb Down 100%
21 Mar 21 161.0 lb Steady Reasonably Well
20 Mar 21 161.0 lb Down Reasonably Well
19 Mar 21 162.0 lb Down Reasonably Well
18 Mar 21 163.0 lb Down Reasonably Well
17 Mar 21 164.0 lb Down Reasonably Well
16 Mar 21 165.0 lb Up Reasonably Well
15 Mar 21 164.0 lb Steady Reasonably Well
13 Mar 21 164.0 lb Steady Reasonably Well
10 Mar 21 164.0 lb Down Reasonably Well
09 Mar 21 165.0 lb Down 100%
08 Mar 21 166.0 lb Up Reasonably Well
06 Mar 21 165.0 lb Down Reasonably Well
04 Mar 21 166.0 lb Steady Reasonably Well
03 Mar 21 166.0 lb Steady Reasonably Well
02 Mar 21 166.0 lb Up Reasonably Well
01 Mar 21 165.0 lb Steady Reasonably Well
28 Feb 21 165.0 lb Steady Reasonably Well
26 Feb 21 165.0 lb Steady Reasonably Well
23 Feb 21 165.0 lb Steady Reasonably Well
22 Feb 21 165.0 lb Down 100%
21 Feb 21 166.0 lb Up 100%
18 Feb 21 165.0 lb Steady Reasonably Well
17 Feb 21 165.0 lb Steady Reasonably Well
16 Feb 21 165.0 lb Steady Reasonably Well
13 Feb 21 165.0 lb Down 100%
12 Feb 21 166.0 lb Down 100%
11 Feb 21 167.0 lb Steady Reasonably Well
09 Feb 21 167.0 lb Steady Reasonably Well
07 Feb 21 167.0 lb Steady Reasonably Well
06 Feb 21 167.0 lb Steady Reasonably Well
03 Feb 21 167.0 lb Steady Reasonably Well
02 Feb 21 167.0 lb Steady Reasonably Well
01 Feb 21 167.0 lb Down Reasonably Well
31 Jan 21 170.0 lb Steady Reasonably Well
29 Jan 21 170.0 lb Steady Reasonably Well
28 Jan 21 170.0 lb Steady Reasonably Well
27 Jan 21 170.0 lb Up Reasonably Well
26 Jan 21 168.0 lb Steady Reasonably Well
25 Jan 21 168.0 lb Steady Reasonably Well
24 Jan 21 168.0 lb Steady Reasonably Well
23 Jan 21 168.0 lb Steady Reasonably Well
21 Jan 21 168.0 lb Steady Reasonably Well
20 Jan 21 168.0 lb Steady Reasonably Well
18 Jan 21 168.0 lb Down Reasonably Well
17 Jan 21 169.0 lb Steady Reasonably Well
16 Jan 21 169.0 lb Steady Reasonably Well
15 Jan 21 169.0 lb Down Reasonably Well
14 Jan 21 170.0 lb Steady Reasonably Well
13 Jan 21 170.0 lb Steady Reasonably Well
12 Jan 21 170.0 lb Steady Reasonably Well
11 Jan 21 170.0 lb Down Reasonably Well
10 Jan 21 176.0 lb Steady Reasonably Well
09 Jan 21 176.0 lb Steady Reasonably Well
08 Jan 21 176.0 lb Steady Reasonably Well
07 Jan 21 176.0 lb Steady Reasonably Well
06 Jan 21 176.0 lb Steady Reasonably Well
05 Jan 21 176.0 lb Steady Reasonably Well
04 Jan 21 176.0 lb Up Reasonably Well
29 Dec 20 173.0 lb Steady Reasonably Well
28 Dec 20 173.0 lb Up Reasonably Well
27 Dec 20 172.0 lb Steady Reasonably Well
21 Dec 20 172.0 lb Steady Reasonably Well
20 Dec 20 172.0 lb Steady Reasonably Well
18 Dec 20 172.0 lb Steady Reasonably Well
14 Dec 20 172.0 lb Steady Reasonably Well
13 Dec 20 172.0 lb Steady Reasonably Well
12 Dec 20 172.0 lb Steady Reasonably Well
11 Dec 20 172.0 lb Steady Reasonably Well
10 Dec 20 172.0 lb Steady Reasonably Well
09 Dec 20 172.0 lb Down Reasonably Well
08 Dec 20 172.3 lb Down Reasonably Well
07 Dec 20 174.0 lb Steady Reasonably Well
05 Dec 20 174.0 lb Steady Reasonably Well
02 Dec 20 174.0 lb Up Reasonably Well
30 Nov 20 170.0 lb Steady Reasonably Well
29 Nov 20 170.0 lb Steady Reasonably Well
28 Nov 20 170.0 lb Steady Reasonably Well
24 Nov 20 170.0 lb Steady Reasonably Well
23 Nov 20 170.0 lb Steady Reasonably Well
21 Nov 20 170.0 lb Down Reasonably Well
20 Nov 20 171.0 lb Up Reasonably Well
17 Nov 20 170.8 lb Down Reasonably Well
16 Nov 20 172.0 lb Steady Reasonably Well
12 Nov 20 172.0 lb Up Reasonably Well
09 Nov 20 167.0 lb Steady Reasonably Well
08 Nov 20 167.0 lb Steady Reasonably Well
06 Nov 20 167.0 lb Steady Reasonably Well
04 Nov 20 167.0 lb Steady Reasonably Well
02 Nov 20 167.0 lb Down Reasonably Well
30 Oct 20 170.0 lb Up Reasonably Well
29 Oct 20 166.0 lb Steady Reasonably Well
26 Oct 20 166.0 lb Up Reasonably Well
24 Oct 20 164.0 lb Down Reasonably Well
23 Oct 20 164.4 lb Down Reasonably Well
22 Oct 20 169.0 lb Steady Reasonably Well
20 Oct 20 169.0 lb Up Reasonably Well
19 Oct 20 168.8 lb Down Reasonably Well
18 Oct 20 169.0 lb Steady Reasonably Well
17 Oct 20 169.0 lb Steady Reasonably Well
15 Oct 20 169.0 lb Down Reasonably Well
14 Oct 20 170.0 lb Steady Reasonably Well
12 Oct 20 170.0 lb Up Reasonably Well
11 Oct 20 169.0 lb Steady Reasonably Well
09 Oct 20 169.0 lb Steady Reasonably Well
08 Oct 20 169.0 lb Steady Reasonably Well
07 Oct 20 169.0 lb Steady Reasonably Well
06 Oct 20 169.0 lb Steady Reasonably Well
05 Oct 20 169.0 lb Steady Reasonably Well
04 Oct 20 169.0 lb Steady Reasonably Well
03 Oct 20 169.0 lb Steady Reasonably Well
02 Oct 20 169.0 lb Steady Reasonably Well
01 Oct 20 169.0 lb Down Reasonably Well
30 Sep 20 170.0 lb Down Reasonably Well
29 Sep 20 171.0 lb Steady Reasonably Well
28 Sep 20 171.0 lb Steady Reasonably Well
27 Sep 20 171.0 lb Steady Reasonably Well
26 Sep 20 171.0 lb Down Reasonably Well
24 Sep 20 172.0 lb Up Reasonably Well
23 Sep 20 171.0 lb Up Reasonably Well
22 Sep 20 170.0 lb Steady Reasonably Well
21 Sep 20 170.0 lb Down Reasonably Well
20 Sep 20 170.4 lb Down Reasonably Well
19 Sep 20 172.0 lb Steady Reasonably Well
18 Sep 20 172.0 lb Down Reasonably Well
17 Sep 20 173.0 lb Steady Reasonably Well
14 Sep 20 173.0 lb Down Reasonably Well
13 Sep 20 174.0 lb Up Poorly
09 Sep 20 171.0 lb Steady Reasonably Well
08 Sep 20 171.0 lb Down Reasonably Well
07 Sep 20 172.0 lb Down Reasonably Well
06 Sep 20 173.0 lb Up Reasonably Well
03 Sep 20 171.0 lb Down Reasonably Well
02 Sep 20 172.0 lb Down Reasonably Well
01 Sep 20 177.0 lb Up Reasonably Well
31 Aug 20 176.6 lb Up Reasonably Well
27 Aug 20 173.0 lb Up Reasonably Well
24 Aug 20 171.8 lb Down Reasonably Well
23 Aug 20 175.0 lb Steady Reasonably Well
20 Aug 20 175.0 lb Up Reasonably Well
19 Aug 20 171.0 lb Steady Reasonably Well
12 Aug 20 171.0 lb Steady Reasonably Well
11 Aug 20 171.0 lb Steady Reasonably Well
10 Aug 20 171.0 lb Steady Reasonably Well
09 Aug 20 171.0 lb Down Reasonably Well
08 Aug 20 174.0 lb Up Reasonably Well
07 Aug 20 172.0 lb Up Reasonably Well
06 Aug 20 170.0 lb Down Reasonably Well
05 Aug 20 170.4 lb Down Reasonably Well
04 Aug 20 170.6 lb Down Reasonably Well
03 Aug 20 172.0 lb Steady Reasonably Well
02 Aug 20 172.0 lb Steady Reasonably Well
01 Aug 20 172.0 lb Steady Reasonably Well
31 Jul 20 172.0 lb Steady Reasonably Well
30 Jul 20 172.0 lb Steady Reasonably Well
29 Jul 20 172.0 lb Steady Reasonably Well
28 Jul 20 172.0 lb Steady Reasonably Well
27 Jul 20 172.0 lb Down Reasonably Well
26 Jul 20 173.0 lb Up Reasonably Well
25 Jul 20 172.0 lb Steady Reasonably Well
24 Jul 20 172.0 lb Steady Reasonably Well
22 Jul 20 172.0 lb Steady Reasonably Well
21 Jul 20 172.0 lb Down Reasonably Well
20 Jul 20 173.0 lb Up Reasonably Well
19 Jul 20 171.6 lb Down Reasonably Well
18 Jul 20 173.6 lb Down Reasonably Well
17 Jul 20 174.0 lb Up Reasonably Well
16 Jul 20 173.6 lb Steady Reasonably Well
15 Jul 20 173.6 lb Steady Reasonably Well
14 Jul 20 173.6 lb Down Reasonably Well
13 Jul 20 174.6 lb Down Reasonably Well
11 Jul 20 175.2 lb Down Reasonably Well
900 Calorie Diet:
08 Jul 20 178.0 lb Up Poorly
01 Jul 20 175.0 lb Steady Reasonably Well
30 Jun 20 175.0 lb Steady Reasonably Well
29 Jun 20 175.0 lb Steady Reasonably Well
27 Jun 20 175.0 lb Up Reasonably Well
25 Jun 20 174.0 lb Steady Reasonably Well
23 Jun 20 174.0 lb Down Reasonably Well
22 Jun 20 176.0 lb Steady Reasonably Well
21 Jun 20 176.0 lb Steady Reasonably Well
20 Jun 20 176.0 lb Steady Reasonably Well
19 Jun 20 176.0 lb Steady Reasonably Well
17 Jun 20 176.0 lb Steady Reasonably Well
16 Jun 20 176.0 lb Up Reasonably Well
15 Jun 20 174.0 lb Steady Reasonably Well
14 Jun 20 174.0 lb Steady Reasonably Well
12 Jun 20 174.0 lb Steady Reasonably Well
11 Jun 20 174.0 lb Steady Reasonably Well
10 Jun 20 174.0 lb Down Reasonably Well
09 Jun 20 175.0 lb Steady Reasonably Well
08 Jun 20 175.0 lb Down Reasonably Well
07 Jun 20 177.0 lb Up Poorly
05 Jun 20 174.0 lb Steady Reasonably Well
04 Jun 20 174.0 lb Steady Reasonably Well
03 Jun 20 174.0 lb Steady Reasonably Well
02 Jun 20 174.0 lb Down Reasonably Well
01 Jun 20 175.2 lb Down Reasonably Well
30 May 20 180.8 lb Up Poorly
16 May 20 175.0 lb Steady Reasonably Well
14 May 20 175.0 lb Down Reasonably Well
12 May 20 177.0 lb Steady Reasonably Well
11 May 20 177.0 lb Down Reasonably Well
10 May 20 177.2 lb Up Poorly
09 May 20 175.0 lb Steady Reasonably Well
07 May 20 175.0 lb Steady Reasonably Well
05 May 20 175.0 lb Down Reasonably Well
04 May 20 175.2 lb Up Poorly
03 May 20 172.0 lb Steady Reasonably Well
30 Apr 20 172.0 lb Steady Reasonably Well
29 Apr 20 172.0 lb Steady Reasonably Well
28 Apr 20 172.0 lb Steady Reasonably Well
26 Apr 20 172.0 lb Steady Reasonably Well
25 Apr 20 172.0 lb Steady Reasonably Well
24 Apr 20 172.0 lb Steady Reasonably Well
22 Apr 20 172.0 lb Steady Reasonably Well
21 Apr 20 172.0 lb Steady Reasonably Well
20 Apr 20 172.0 lb Down Reasonably Well
19 Apr 20 174.0 lb Steady Reasonably Well
18 Apr 20 174.0 lb Steady Reasonably Well
17 Apr 20 174.0 lb Down Reasonably Well
15 Apr 20 174.4 lb Up Poorly
11 Apr 20 169.2 lb Down Reasonably Well
10 Apr 20 172.4 lb Up Poorly
09 Apr 20 170.0 lb Steady Reasonably Well
08 Apr 20 170.0 lb Steady Reasonably Well
06 Apr 20 170.0 lb Up Reasonably Well
01 Apr 20 169.8 lb Down Reasonably Well
30 Mar 20 172.0 lb Steady Reasonably Well
29 Mar 20 172.0 lb Steady Reasonably Well
28 Mar 20 172.0 lb Steady Poorly
26 Mar 20 172.0 lb Down Reasonably Well
25 Mar 20 176.0 lb Up Poorly
24 Mar 20 172.0 lb Steady Reasonably Well
13 Mar 20 172.0 lb Steady Reasonably Well
12 Mar 20 172.0 lb Steady Reasonably Well
11 Mar 20 172.0 lb Up Reasonably Well
08 Mar 20 170.0 lb Steady Reasonably Well
07 Mar 20 170.0 lb Up Reasonably Well
06 Mar 20 169.0 lb Steady Reasonably Well
04 Mar 20 169.0 lb Steady Reasonably Well
03 Mar 20 169.0 lb Steady Reasonably Well
01 Mar 20 169.0 lb Steady Reasonably Well
29 Feb 20 169.0 lb Down Reasonably Well
28 Feb 20 170.0 lb Up Reasonably Well
27 Feb 20 169.0 lb Down Reasonably Well
26 Feb 20 171.0 lb Steady Reasonably Well
25 Feb 20 171.0 lb Steady Reasonably Well
21 Feb 20 171.0 lb Down Reasonably Well
20 Feb 20 171.4 lb Down Reasonably Well
18 Feb 20 174.0 lb Up Reasonably Well
10 Feb 20 169.0 lb Steady Reasonably Well
09 Feb 20 169.0 lb Steady Reasonably Well
07 Feb 20 169.0 lb Steady Reasonably Well
04 Feb 20 169.0 lb Down Reasonably Well
03 Feb 20 169.4 lb Down Reasonably Well
02 Feb 20 170.0 lb Up Reasonably Well
01 Feb 20 169.0 lb Down Reasonably Well
31 Jan 20 171.4 lb Down Reasonably Well
29 Jan 20 173.0 lb Up Reasonably Well
28 Jan 20 172.0 lb Steady Reasonably Well
27 Jan 20 172.0 lb Steady Reasonably Well
26 Jan 20 172.0 lb Down Reasonably Well
25 Jan 20 173.0 lb Up Reasonably Well
24 Jan 20 171.0 lb Up Reasonably Well
23 Jan 20 170.0 lb Steady Reasonably Well
22 Jan 20 170.0 lb Steady Reasonably Well
21 Jan 20 170.0 lb Steady Reasonably Well
20 Jan 20 170.0 lb Up Reasonably Well
19 Jan 20 169.0 lb Steady Reasonably Well
18 Jan 20 169.0 lb Down Reasonably Well
17 Jan 20 169.2 lb Down Reasonably Well
16 Jan 20 171.0 lb Steady Reasonably Well
15 Jan 20 171.0 lb Steady Reasonably Well
14 Jan 20 171.0 lb Steady Reasonably Well
13 Jan 20 171.0 lb Steady Reasonably Well
12 Jan 20 171.0 lb Up Reasonably Well
11 Jan 20 170.2 lb Down Reasonably Well
10 Jan 20 172.0 lb Steady Reasonably Well
09 Jan 20 172.0 lb Up Reasonably Well
08 Jan 20 171.4 lb Down Reasonably Well
07 Jan 20 172.3 lb Down Reasonably Well
06 Jan 20 173.0 lb Down Reasonably Well
05 Jan 20 173.2 lb Down Reasonably Well
04 Jan 20 174.8 lb Down Reasonably Well
03 Jan 20 178.0 lb Up Poorly
23 Dec 19 169.0 lb Down Reasonably Well
16 Dec 19 169.5 lb Down Reasonably Well
12 Dec 19 170.0 lb Down Reasonably Well
08 Dec 19 172.0 lb Steady Poorly
08 Nov 19 172.0 lb Steady Poorly
22 Oct 19 172.0 lb Up Poorly
15 Oct 19 169.2 lb Up Poorly
17 Sep 19 168.9 lb Down Reasonably Well
09 Sep 19 169.8 lb Up Reasonably Well
27 Aug 19 169.4 lb Up Poorly
06 Aug 19 165.0 lb Down Reasonably Well
30 Jul 19 166.0 lb Steady Reasonably Well
23 Jul 19 166.0 lb Down Reasonably Well
09 Jul 19 167.0 lb Up Poorly
01 Jul 19 164.0 lb Down Reasonably Well
04 Jun 19 166.4 lb Down Reasonably Well
30 May 19 167.4 lb Down Reasonably Well
29 May 19 168.4 lb Down Reasonably Well
18 May 19 169.8 lb Up Poorly
09 May 19 167.0 lb Down Reasonably Well
02 May 19 168.0 lb Down Reasonably Well
25 Apr 19 169.4 lb Down Reasonably Well
22 Apr 19 174.0 lb Up Poorly
15 Apr 19 167.0 lb Down Reasonably Well
08 Apr 19 169.0 lb Up Poorly
01 Apr 19 168.0 lb Down Reasonably Well
19 Mar 19 170.0 lb Up Poorly
05 Mar 19 168.0 lb Up Reasonably Well
25 Feb 19 167.4 lb Down Reasonably Well
04 Feb 19 168.8 lb Up Poorly
28 Jan 19 165.4 lb Up Poorly
14 Jan 19 163.0 lb Up Reasonably Well
07 Jan 19 162.0 lb Down Reasonably Well
01 Jan 19 164.0 lb Up Poorly
10 Dec 18 162.0 lb Steady Reasonably Well
26 Nov 18 162.0 lb Down Reasonably Well
25 Nov 18 164.0 lb Up Poorly
18 Nov 18 161.0 lb Down Reasonably Well
08 Nov 18 163.0 lb Steady Reasonably Well
01 Nov 18 163.0 lb Steady Reasonably Well
24 Oct 18 163.0 lb Down Reasonably Well
10 Oct 18 165.0 lb Steady Reasonably Well
25 Sep 18 165.0 lb Up Reasonably Well
10 Sep 18 164.0 lb Down Reasonably Well
30 Aug 18 166.0 lb Up Poorly
22 Aug 18 165.0 lb Up Reasonably Well
14 Aug 18 163.8 lb Down 100%
13 Aug 18 165.0 lb Steady Reasonably Well
07 Aug 18 165.0 lb Steady Reasonably Well
01 Aug 18 165.0 lb Down Reasonably Well
25 Jul 18 166.0 lb Down Reasonably Well
24 Jul 18 167.0 lb Steady Reasonably Well
18 Jul 18 167.0 lb Down Reasonably Well
14 Jul 18 168.0 lb Down Reasonably Well
07 Jul 18 170.0 lb Down Reasonably Well
10 Jun 18 171.0 lb Up Poorly
03 Jun 18 170.0 lb Up Reasonably Well
01 Jun 18 168.8 lb Down Reasonably Well
31 May 18 170.0 lb Down Reasonably Well
30 May 18 171.0 lb Down Poorly
26 May 18 172.0 lb Up Poorly
01 May 18 167.4 lb Down Reasonably Well
11 Apr 18 169.2 lb Down Reasonably Well
21 Mar 18 170.2 lb Down Reasonably Well
28 Feb 18 172.0 lb Up Poorly
25 Feb 18 170.0 lb Up Poorly
11 Feb 18 166.0 lb Down Reasonably Well
05 Feb 18 168.6 lb Down Reasonably Well
30 Jan 18 170.0 lb Down Reasonably Well
27 Jan 18 170.4 lb Up Reasonably Well
05 Jan 18 168.8 lb Down Reasonably Well
04 Nov 17 169.4 lb Down Reasonably Well
17 Oct 17 170.6 lb Up Poorly
28 Sep 17 168.8 lb Steady Reasonably Well
14 Sep 17 168.8 lb Down Reasonably Well
07 Sep 17 172.0 lb Up Poorly
24 Aug 17 170.8 lb Steady Reasonably Well
16 Aug 17 170.8 lb Down Reasonably Well
02 Aug 17 174.0 lb Up Poorly
19 Jul 17 173.8 lb Up Poorly
12 Jul 17 169.2 lb Down Reasonably Well
29 Jun 17 170.0 lb Steady Reasonably Well
21 Jun 17 170.0 lb Up Reasonably Well
07 Jun 17 169.8 lb Down Reasonably Well
17 May 17 172.4 lb Up Poorly
10 May 17 171.0 lb Up Poorly
03 May 17 170.0 lb Down Reasonably Well
26 Apr 17 170.2 lb Up Poorly
500 Calorie Diet :
19 Apr 17 168.8 lb Down Reasonably Well
17 Apr 17 171.8 lb Steady Poorly
03 Apr 17 171.8 lb Up Poorly
27 Mar 17 171.0 lb Up Poorly
20 Mar 17 170.6 lb Up Poorly
13 Feb 17 164.4 lb Down Reasonably Well
05 Feb 17 168.4 lb Up Reasonably Well
24 Jan 17 167.4 lb Down Reasonably Well
10 Jan 17 173.0 lb Steady Poorly
03 Jan 17 173.0 lb Up Poorly
26 Dec 16 166.6 lb Up Reasonably Well
05 Dec 16 165.0 lb Down Reasonably Well
21 Nov 16 167.0 lb Up Reasonably Well
07 Nov 16 164.0 lb Steady Reasonably Well
24 Oct 16 164.0 lb Down 100%
17 Oct 16 164.2 lb Down Reasonably Well
10 Oct 16 171.8 lb Up Poorly
19 Aug 16 167.0 lb Down Reasonably Well
29 Jul 16 167.2 lb Down Reasonably Well
07 Jul 16 168.2 lb Down Poorly
23 Jun 16 170.0 lb Steady Poorly
14 Jun 16 170.0 lb Up Poorly
03 May 16 167.0 lb Up Poorly
26 Apr 16 166.6 lb Down Reasonably Well
19 Apr 16 167.0 lb Down Reasonably Well
29 Mar 16 168.0 lb Up Reasonably Well
22 Mar 16 166.0 lb Down Reasonably Well
15 Mar 16 170.2 lb Up Poorly
08 Mar 16 167.0 lb Down Reasonably Well
22 Feb 16 168.0 lb Down Reasonably Well
08 Feb 16 168.6 lb Down Reasonably Well
01 Feb 16 172.2 lb Up Poorly
21 Dec 15 165.2 lb Up Reasonably Well
11 Sep 15 160.0 lb Down Reasonably Well
21 Aug 15 162.0 lb Up Poorly
19 Jun 15 158.6 lb Up Poorly
08 May 15 156.4 lb Up Poorly
23 Apr 15 154.0 lb Up Reasonably Well
19 Mar 15 151.0 lb Up Reasonably Well
12 Mar 15 150.0 lb Down Reasonably Well
05 Mar 15 151.6 lb Down Reasonably Well
26 Feb 15 153.6 lb Down Reasonably Well
19 Feb 15 156.1 lb Down 100%
05 Feb 15 160.0 lb Down 100%
14 Jan 15 169.0 lb Down 100%
700 Calorie Diet :
10 Jan 15 172.2 lb Up Poorly
1200 Calorie Maintenance Plan:
29 Sep 14 164.4 lb Up Poorly
500 Calorie Diet :
16 Jun 14 162.0 lb Steady Reasonably Well
07 Jun 14 162.0 lb Down Reasonably Well
03 Jun 14 163.0 lb Down Reasonably Well
28 May 14 164.5 lb Down Reasonably Well
20 May 14 166.6 lb Down 100%
18 May 14 168.0 lb Down 100%
16 May 14 169.4 lb Steady 100%
14 May 14 169.4 lb Down Reasonably Well
07 May 14 172.2 lb Down 100%
01 May 14 173.8 lb Steady 100%
30 Apr 14 173.8 lb Steady 100%
29 Apr 14 173.8 lb Down 100%
27 Apr 14 175.6 lb Steady 100%
25 Apr 14 175.6 lb Down 100%
24 Apr 14 177.0 lb Steady 100%
23 Apr 14 177.0 lb Steady 100%
22 Apr 14 177.0 lb Down 100%
21 Apr 14 178.6 lb Steady 100%
19 Apr 14 178.6 lb Steady 100%
18 Apr 14 178.6 lb Down 100%
17 Apr 14 180.0 lb Down 100%
15 Apr 14 181.0 lb Down 100%
12 Apr 14 183.8 lb Down 100%
11 Apr 14 187.0 lb Up Reasonably Well
10 Apr 14 185.6 lb Up Not Applicable
900 Calorie Diet:
09 Apr 14 170.4 lb Down Not Applicable


Date started: 08 Apr 14
Date Weight How closely followed?
Goal: 150.0 lb
Start: 182.0 lb
08 Apr 14 182.0 lb Steady Not Applicable


Date started: 18 Mar 14
Date Weight How closely followed?
Goal: 150.0 lb
Start: 182.0 lb
Phase 1:
18 Mar 14 182.0 lb Start Not Applicable

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