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Debbie Joan

Joined: May 12
Posts: 5

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Posted: 26 Oct 2018, 20:47
I joined to lose weight, joined a gym to help! I now am 15 lbs heavier than when I started. I do not know what I am doing wrong.
Anyone have a suggestion?? I am so far down I don't think I will be able to come up again!
liv001

Joined: Oct 09
Posts: 1,241

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Posted: 26 Oct 2018, 23:05
Did you measure? Sometimes one can build lean body mass and gain weight. So what diet are you on? Do you know how much you can eat and still lose weight? Have you been at the doctors and checked up your thyroid etc.
Hang in there. Many people will want to help I am sure
kaithekai

Joined: Sep 18
Posts: 52

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Posted: 28 Oct 2018, 05:02
Your profile says you're mainly living of diet shakes and nuts. Those are pretty calory dense foods and maybe aren't the best for weightloss. Maybe try something that's harder to overeat (like fruits and vegetables). I certainly found a high correlation between fiber and satiation while staying in a caloric deficit. Hope it helps!
Sarafinia

Joined: Mar 14
Posts: 8

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Posted: 01 Nov 2018, 14:14
I'm on the cruise control diet and so are my 2 sisters. It is so easy you don't even feel you are on a diet. Lower carb and no sugar. No measuring. My friend and I started together her on weight watchers me on cc. I lost 13# she lost 4
meldurfee

Joined: Jun 18
Posts: 19

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Posted: 01 Nov 2018, 19:00
What is a "cruise control diet" I have never heard of it.
Sarafinia

Joined: Mar 14
Posts: 8

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Posted: 02 Nov 2018, 08:39
The cruise control diet is a lower carb diet,you eat lots of veggies and meat, some dairy no sugar.very strict for 2 wks. Then every week you have 2 cheat meals per wk.and you can eat anything you want. I can't say enough about it. My husband lost 10# in 2 wks and 4in.off his middle




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