About this Group:

A group for 60+ people to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Inermittent fasting
Good luck Texasgran on your new eating schedule. I've tried that before but couldn't keep it going. I like to snack. So now I eat when I'm hungry but try to not eat past 7pm (not working too ...
by JMA312 on 10 Nov 20 09:32 AM
Egg Fast
Yes I can understand 'relative', lol. Actually if I look at the week as a whole and do an average of the weight fluctuation it seems to look better. But I do like seeing a constant downward motion ...
by JMA312 on 26 Sep 20 08:21 AM
Intermittent fasting
good luck with the fasting TexasG. I am now on a modified lowcarb plan, following the book The Dukan Diet made easy by Dr. Pierre Dukan. I found that it is pretty easy and satisfying for me.
by JMA312 on 21 Sep 20 12:57 PM
Wow - did the weight find a new home after menopause!!!!
Yes I can relate, as I got older I could not just do a quickie diet to get rid of excess. Seems like my 'old' bod wants to hold on to every ounce of fat it can!
by JMA312 on 21 Sep 20 12:55 PM
Not so new
Super :-) I normally will keep track of folks by clicking the "My Fatsecret" tab on the top left. There you can have it show "everyone, featured, me, or following". Post show up there ...
by JMA312 on 14 Sep 20 02:08 PM

Group Info

type: Common Interest
age range: >60
to lose: 25-50lb
category: Dieting
members: 1577
created: 27 July 2008

Latest Photos



me happy but obese
by jsf81352
2 comments

Untitled
by Lilithb
2 comments

New haircut!
by sciencemrsj
3 comments

One pound from 20 lost since Jan 1. Keto works, even at 67
by justdoit!
1 comment
  

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