Peffer81
Joined March 2010
Posts
14
Following
2
Followers
2
Weight History

Start Weight
150.0 lb
Lost so far: 4.0 lb

Current Weight
146.0 lb
Performance: losing 1.4 lb a week

Goal Weight
140.0 lb
Still to go: 6.0 lb
Decided to concentrate on myself for a while and finally go after the body I always wanted. I'm trying to lose 10 pounds and tone up in an aim to feel good all round. Its not going to be easy as I am already at a healthy weight however it is do-able and so I'm going to give it my best shot. I'm going to try and run myself fit!

Wish me luck
Hels x

Peffer81's Weight History


Peffer81's Latest Member Challenges

73
  WII Fit 30 min a day
status: Completed
ended: 15 Apr 10
view progress
 
  
60
  No weighing for 2 weeks
status: Completed
ended: 12 Apr 10
view progress
 


Following

smartoak
last weighin: gaining 0.8 lb a week Up
 
jimicarlo
last weighin: steady Steady


Peffer81's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 497kcal | fat: 24.75g | carbs: 31.65g | prot: 36.77g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 321kcal | fat: 5.40g | carbs: 9.04g | prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
view complete cookbook

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20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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