Peffer81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 26th: - - 1613* -
Sun 25th: 894 * 60%
fat: 23.20g
|
protein: 47.26g
|
carbs: 125.16g
2225*  1331
Sat 24th: - - 2712* -
Thu 22nd: - - 2208* -
Mon 19th: 804 * 54%
fat: 21.20g
|
protein: 46.26g
|
carbs: 108.16g
2763*  1959
Mon 12th: 1455 97%
fat: 34.75g
|
protein: 75.56g
|
carbs: 211.71g
2203  748
Sun 11th: 1526 102%
fat: 36.71g
|
protein: 75.53g
|
carbs: 228.21g
2514  988
Wed 7th: 1290 * 86%
fat: 33.39g
|
protein: 79.66g
|
carbs: 166.60g
2208  918
Mon 5th: 1475 98%
fat: 47.36g
|
protein: 54.59g
|
carbs: 213.76g
2161  686
Thu 1st: 947 * 63%
fat: 20.46g
|
protein: 51.89g
|
carbs: 142.36g
2233  1286
March 2010
Tue 30th: 963 * 64%
fat: 25.05g
|
protein: 35.75g
|
carbs: 152.81g
- -
Mon 29th: 1371 91%
fat: 38.16g
|
protein: 70.79g
|
carbs: 187.87g
2196*  825
Thu 25th: 1326 * 88%
fat: 35.73g
|
protein: 64.94g
|
carbs: 183.65g
- -
Wed 24th: 1511 101%
fat: 38.79g
|
protein: 90.01g
|
carbs: 196.53g
2197*  686
Tue 23rd: 1363 91%
fat: 34.92g
|
protein: 60.71g
|
carbs: 167.06g
2261  898
Mon 22nd: 1353 90%
fat: 37.66g
|
protein: 69.59g
|
carbs: 187.87g
2065*  712
Sun 21st: 1261 * 84%
fat: 28.87g
|
protein: 80.35g
|
carbs: 173.46g
2437*  1176
Sat 20th: 1338 89%
fat: 29.51g
|
protein: 88.60g
|
carbs: 125.65g
2212*  874
Wed 17th: 974 65%
fat: 25.59g
|
protein: 53.71g
|
carbs: 131.93g
2254  1280
Mon 15th: 1479 99%
fat: 40.19g
|
protein: 86.91g
|
carbs: 192.81g
2270  791
Sat 13th: 494 * 33%
fat: 11.32g
|
protein: 20.94g
|
carbs: 74.07g
2199*  1705
Fri 12th: 1515 101%
fat: 41.22g
|
protein: 89.21g
|
carbs: 198.36g
2285*  770

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