Marlene Get Serious
Joined December 2016
Posts
91
Following
91
Followers
54
Weight History

Start Weight
183.0 lb
Lost so far: 14.7 lb

Current Weight
197.7 lb
Performance: losing 2.1 lb a week

Goal Weight
165.0 lb
Still to go: 32.7 lb
My objective is to lead a long, physically and mentally healthy life. Having gone through a unique time with tension, worries, anxiety, and fear of the unknown was difficult for the past 15 years. By God's grace, I am here so I'm going to make the most of it because I have unfinished business here.

Nonetheless, I realize that it’s vital to protect ourselves in order to support others. Working in the IT field for the last fifteen years was no cup of tea. Working with pain, going home to sleep, and then waking up the next day to repeat the entire ordeal is not a simple feat. That isn't the kind of existence that was intended for us. This year I'm back control, I'm working on strengthen my back and ab muscles, since I hate pain medication. Hopefully, by losing the extra 30lbs this issue will be alleviated.

“Be kind, everyone you meet is fighting a hard battle.”

"We can achieve long-term happiness by living in appreciation."
"Choosing to embrace life rather than fight it."

Marlene Get Serious's Weight History


Marlene Get Serious's Latest Member Challenges

14
  Trashed to Decluttered 2024 #1
status: Completed
ended: 22 Jan 24
view progress
 
  
19
  log everything you eat
status: Completed
ended: 08 Jan 24
view progress
 


Following

Golfgirl60
last weighin: steady Steady
 
Yearofhealth2023
last weighin: gaining 0.5 lb a week Up
Windy Day
last weighin: steady Steady
 
SherryeB
last weighin: losing 2.8 lb a week Down


Marlene Get Serious's Cookbook

cals: 145kcal | fat: 6.05g | carbs: 14.59g | prot: 9.82g
Pumpkin Protein Muffins
Moist baked treat for any time of the day.
cals: 219kcal | fat: 3.98g | carbs: 30.84g | prot: 16.34g
Banana Protein Bread
Tasty breakfast or snack, fresh from the oven.
cals: 201kcal | fat: 2.36g | carbs: 40.80g | prot: 4.53g
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

Marlene Get Serious's Latest Posts

Making it to 70 years old in much better shape.
This is fantastic, making a conscious decision to be healthy. I'm in the same boat, I'm don't want to be a sick old lady.. This was very inspiring. Thank you both..
posted 17 Dec 2023, 14:08
Marlene Get Serious has submitted 1 post

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