Ktz Miao
Joined January 2013
Posts
7
Following
1
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 7.0 lb

Current Weight
173.0 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 53.0 lb

Ktz Miao's Weight History


Ktz Miao's Latest Member Challenges

168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


Following

Rudys Girl
on diet
last weighin: steady Steady
   


Ktz Miao's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
view complete cookbook

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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