Carolyn Ray
Joined February 2009
Posts
258
Following
40
Followers
26
Weight History

Start Weight
197.0 lb
Lost so far: 11.0 lb

Current Weight
186.0 lb
Performance: losing 1.1 lb a week

Goal Weight
150.0 lb
Still to go: 36.0 lb
I am a 65 year old med tech from Oregon. I am married with two grown daughters. I read a lot! And I endeavor to write. It is my 5 year goal to publish a book. We have moved to the Oregon Coast. I now live in Lakeside. Its a small community of mostly retired people. But it has a good grocery store, hardware store and library, so we have everything need close. The larger town of Coos Bay- North Bend is only 12 miles away so when we are in need of a Wal-Mart, we're set. Good luck with all your whishes and I am glad to have the friendly support all you have given me.

Carolyn Ray's Weight History


Carolyn Ray's Latest Member Challenges

176
  Hogwarts Challenge
status: Completed
ended: 14 May 12
view progress
 
  
64
  Get on a healthy track. Lose 1-2 lbs. a week
status: Completed
ended: 07 May 12
view progress
 


Following

Online now lonniehuffman
last weighin: gaining 21.0 lb a week Up
 
Online now jcmama777
last weighin: gaining 2.1 lb a week Up
Online now chrisw77
last weighin: gaining 7.0 lb a week Up
 
Online now davehoward63
last weighin: gaining 12.3 lb a week Up


Carolyn Ray's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Carolyn Ray's Latest Posts

Weight
sweet loss.
posted 26 Jan 2017, 04:44
Carolyn Ray has submitted 1 post

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oregon people
let's support each other thru winter and beyond!

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