| April 2023 |
| Fri 28th: |
1111 *
|
85%
|
fat: 57.72g |
| |
protein: 43.33g |
| |
carbs: 110.61g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1006 *
|
77%
|
fat: 52.88g |
| |
protein: 48.60g |
| |
carbs: 92.42g |
|
-
|
-
|
| Sun 26th: |
1241 *
|
95%
|
fat: 67.28g |
| |
protein: 51.72g |
| |
carbs: 119.88g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
561 *
|
43%
|
fat: 31.90g |
| |
protein: 11.35g |
| |
carbs: 72.48g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
1062 *
|
82%
|
fat: 61.33g |
| |
protein: 33.51g |
| |
carbs: 99.92g |
|
-
|
-
|
| Wed 21st: |
900 *
|
69%
|
fat: 56.21g |
| |
protein: 36.48g |
| |
carbs: 71.61g |
|
-
|
-
|
| Tue 20th: |
1013 *
|
78%
|
fat: 50.25g |
| |
protein: 49.24g |
| |
carbs: 90.71g |
|
-
|
-
|
| Mon 19th: |
1550 *
|
119%
|
fat: 74.18g |
| |
protein: 66.24g |
| |
carbs: 158.20g |
|
-
|
-
|
| Sun 18th: |
928 *
|
71%
|
fat: 43.99g |
| |
protein: 63.24g |
| |
carbs: 73.69g |
|
-
|
-
|
| Sat 17th: |
1275 *
|
91%
|
fat: 74.44g |
| |
protein: 61.96g |
| |
carbs: 102.09g |
|
-
|
-
|
| Fri 16th: |
1197 *
|
86%
|
fat: 74.75g |
| |
protein: 61.95g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 15th: |
1607 *
|
115%
|
fat: 71.52g |
| |
protein: 55.12g |
| |
carbs: 197.19g |
|
-
|
-
|
| Wed 14th: |
1026 *
|
73%
|
fat: 53.58g |
| |
protein: 45.81g |
| |
carbs: 97.31g |
|
-
|
-
|
| Tue 13th: |
918 *
|
66%
|
fat: 41.19g |
| |
protein: 57.88g |
| |
carbs: 82.34g |
|
-
|
-
|
| Mon 12th: |
729 *
|
52%
|
fat: 41.72g |
| |
protein: 41.02g |
| |
carbs: 51.94g |
|
-
|
-
|
| Sun 11th: |
645 *
|
46%
|
fat: 23.53g |
| |
protein: 51.21g |
| |
carbs: 58.59g |
|
-
|
-
|
| Sat 10th: |
1152 *
|
82%
|
fat: 37.49g |
| |
protein: 33.83g |
| |
carbs: 174.02g |
|
-
|
-
|
| Fri 9th: |
548 *
|
39%
|
fat: 25.60g |
| |
protein: 21.48g |
| |
carbs: 65.80g |
|
-
|
-
|
| Thu 8th: |
887 *
|
63%
|
fat: 45.63g |
| |
protein: 39.64g |
| |
carbs: 89.39g |
|
-
|
-
|
| Wed 7th: |
958 *
|
68%
|
fat: 51.57g |
| |
protein: 37.27g |
| |
carbs: 96.62g |
|
-
|
-
|
