Date started: 04 Sep 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 209.8 lb
26 Mar 23	177.0 lb	Reasonably Well
21 Dec 22	180.6 lb	Reasonably Well
15 Dec 22	181.0 lb	Reasonably Well
08 Dec 22	182.0 lb	100%
26 Nov 22	185.0 lb	100%
09 Nov 22	187.4 lb	Reasonably Well
06 Nov 22	187.8 lb	Reasonably Well
02 Nov 22	189.0 lb	Not Applicable
12 Jun 22	209.0 lb	Reasonably Well
10 Jun 22	209.8 lb	Reasonably Well
26 Nov 20	180.1 lb	Reasonably Well
16 Nov 20	183.0 lb	Reasonably Well
25 Oct 20	185.0 lb	Reasonably Well
18 Oct 20	186.0 lb	Reasonably Well
05 Oct 20	188.0 lb	Reasonably Well
02 Oct 20	189.0 lb	Reasonably Well
26 Sep 20	190.0 lb	Reasonably Well
19 Sep 20	191.0 lb	Reasonably Well
14 Sep 20	192.0 lb	Reasonably Well
06 Sep 20	193.0 lb	Reasonably Well
02 Sep 20	194.0 lb	Reasonably Well
30 Aug 20	195.0 lb	100%
26 Aug 20	196.0 lb	Reasonably Well
16 Aug 20	197.0 lb	Reasonably Well
10 Aug 20	192.6 lb	Reasonably Well
09 Aug 20	186.5 lb	Reasonably Well
02 Aug 20	187.0 lb	Reasonably Well
24 Jul 20	193.0 lb	Reasonably Well
24 May 20	204.0 lb	Reasonably Well
12 Jul 18	194.0 lb	Reasonably Well
07 Jul 18	196.0 lb	Reasonably Well
28 Jun 18	196.0 lb	Reasonably Well
21 Jun 18	200.0 lb	Not Applicable
04 Jun 17	182.0 lb	Reasonably Well
25 Mar 17	180.8 lb	Reasonably Well
19 Mar 17	182.2 lb	Reasonably Well
16 Mar 17	183.6 lb	Reasonably Well
06 Mar 17	184.8 lb	Reasonably Well
27 Feb 17	186.2 lb	100%
21 Feb 17	187.0 lb	Reasonably Well
13 Feb 17	187.4 lb	Reasonably Well
11 Feb 17	188.4 lb	100%
05 Feb 17	189.4 lb	Reasonably Well
29 Jan 17	190.2 lb	100%
21 Jan 17	194.6 lb	100%
15 Jan 17	196.4 lb	100%
10 Jan 17	197.0 lb	100%
09 Jan 17	199.8 lb	Reasonably Well
30 Apr 14	205.4 lb	Poorly
12 Aug 13	185.0 lb	Reasonably Well
31 Jul 13	187.0 lb	100%
19 Jul 13	190.2 lb	Reasonably Well
14 Apr 13	195.4 lb	Reasonably Well
25 Jan 13	175.0 lb	Reasonably Well
30 Nov 12	180.0 lb	Reasonably Well
09 Apr 12	183.2 lb	Reasonably Well
21 Mar 12	183.8 lb	100%
19 Mar 12	184.0 lb	Reasonably Well
15 Mar 12	184.4 lb	Reasonably Well
14 Mar 12	184.6 lb	Reasonably Well
13 Mar 12	185.2 lb	Reasonably Well
12 Mar 12	184.8 lb	Reasonably Well
11 Mar 12	185.2 lb	Reasonably Well
10 Mar 12	185.4 lb	Reasonably Well
08 Mar 12	185.8 lb	Reasonably Well
07 Mar 12	187.2 lb	Reasonably Well
06 Mar 12	188.0 lb	100%
05 Mar 12	188.4 lb	Reasonably Well
04 Mar 12	187.8 lb	Reasonably Well
03 Mar 12	188.0 lb	Reasonably Well
29 Feb 12	186.0 lb	Reasonably Well
27 Feb 12	186.2 lb	Reasonably Well
20 Feb 12	178.6 lb	Reasonably Well
13 Feb 12	185.8 lb	Reasonably Well
10 Feb 12	187.2 lb	Reasonably Well
05 Feb 12	188.8 lb	Reasonably Well
01 Feb 12	189.8 lb	Reasonably Well
31 Jan 12	190.4 lb	Reasonably Well
29 Jan 12	191.0 lb	Reasonably Well
20 Jan 12	193.0 lb	Reasonably Well
05 Jan 12	203.0 lb	Poorly
15 Dec 11	203.0 lb	Reasonably Well
30 Jul 11	191.0 lb	Reasonably Well
23 Jul 11	197.0 lb	Reasonably Well
13 Jun 11	203.0 lb	Poorly
04 Sep 10	209.8 lb	Reasonably Well

Date started: 04 Sep 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.0 lb
02 Sep 10	197.0 lb	Poorly
01 Mar 10	169.0 lb	Reasonably Well
22 Feb 10	170.0 lb	Reasonably Well
12 Oct 09	165.0 lb	Reasonably Well
14 Sep 09	170.0 lb	100%
04 Sep 09	178.0 lb	Not Applicable

Date started: 29 Jun 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 176.0 lb
03 Jul 09	181.0 lb	Poorly
29 Jun 09	176.0 lb	Not Applicable

Date started: 18 Feb 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
23 Mar 09	176.0 lb	100%
15 Mar 09	179.0 lb	Reasonably Well
07 Mar 09	181.0 lb	100%
28 Feb 09	185.0 lb	Reasonably Well
24 Feb 09	189.0 lb	Reasonably Well
18 Feb 09	191.0 lb	Not Applicable

Date started: 13 Feb 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
13 Feb 09	191.0 lb	Not Applicable