Bartz54
Joined January 2015
Posts
5
Following
0
Followers
0
Weight History

Start Weight
155.0 lb
Lost so far: 8.7 lb

Current Weight
146.3 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 16.3 lb
I am an active individual who enjoys hiking, running and krav maga. I have previously attempted to control what I eat as I love food and tend to overindulge but, have been unsuccessful so far. I'm hoping that some new recipes will help me get to where I would like to be.

Bartz54's Weight History


Bartz54's Cookbook

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 89kcal | fat: 5.66g | carbs: 9.08g | prot: 2.08g
Ratatouille III
Paleo friendly recipe. Great for leftovers.
cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

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