My Fitness Program

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Fit Bit
Is there any way of linking your fitbit with FS?
19 replies, last reply by jamiecox111, 6 hours ago.   25,403 views.
started by countrygirl50.   
RDI%
Does anybody know what is RDI% ?
9 replies, last reply by Fatcity66, 2 days ago.   6,733 views.
started by mafay.   
EXERCISE QUESTION
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
6 replies, last reply by abbadabba, 3 days ago.   5,842 views.
started by ED BO.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
69 replies, last reply by Diamond Quarters, 4 days ago.   7,573 views.
started by SailorEarth.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3050 replies, last reply by maryscouler, a week ago.   750,474 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3050 replies, last reply by maryscouler, a week ago.   750,474 views.
started by gismusicelle.   
PESO QUE DEBO BAJAR
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
no replies.   282 views.
started by emiliana1234, a month ago.   
Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
13 replies, last reply by lilabit, a month ago.   2,866 views.
started by Britt1975.   
Fiuness data
Hello I am new and I need some info... I entered my exercise (Biking), My sleep ( 9 Hrs) and the system adds Kcal for resting??? Can I reduce the Calories for resting (1572 cal) , if so I cannot find ...
no replies.   302 views.
started by ramiot, a month ago.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
3 replies, last reply by Diablo360x, 2 months ago.   833 views.
started by BlueDragon17.   
What do you do to keep from binging after a long day?
Hi guys! I'm new here (so we'll see how long I last!), I feel like I've tried everything to help me gain better eating habits! But I am hopeful this tracker will help! Anyway!! I was curious ...
10 replies, last reply by llzrn, 2 months ago.   2,823 views.
started by meera86.   
How can I put in a weight for yesterday or a couple days ago?
I missed a couple days of weigh-in and my doctor want me to do it every day. I have the weight but it didn't get logged in. How can I input the weight for a couple days ago?
1 reply, last reply by rhills, 2 months ago.   426 views.
started by simons mother.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
3 replies, last reply by robertarmstrong, 3 months ago.   2,486 views.
started by Sans Egal.   
Burpees
Anyone here doing burpees as a regular part of their cardio? has it helped lean you up? Im training for the Jay Cutler Classic in Boston and I don't seem to make a lot of progress with just the tr ...
4 replies, last reply by Maria Larssen, 3 months ago.   2,084 views.
started by Biggramos.   
Motivation
I have been really impressed with the NHS Choices website for fitness advice - it is honest and the most realistic long term weight loss method - no fads, electronic gadgets, special diets or quick re ...
no replies.   637 views.
started by tarzan12345, 4 months ago.   
weight loss
:p A diet that works for me
2 replies, last reply by ninastewart1, 4 months ago.   1,202 views.
started by stephaniebering.   
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Latest Posts

Fit Bit
GINGER, MINE ISN'T UNDER DATA SHARING BUT RIGHT ABOVE THAT IS EXERCISE TRACKING AND UNDER APPS AND DEVICES I WAS ABLE TO SYNC MY FITBIT.
by jamiecox111 on 22 Feb 18 08:51 PM
RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
by Fatcity66 on 20 Feb 18 01:14 PM
EXERCISE QUESTION
The FS exercise app is totally off base in terms of calories for me. I wear a heart-monitor type of fitbit, and my resting calories don't match the FS measurement ever. I would trust the equipment ...
by abbadabba on 19 Feb 18 02:03 PM
what is your goal weight, 5'3 and 5'4 ladies?
5'.7" Age 58 Highest Weight - 372 Current Weight - 359 My small goal is 299 Goal Weight - 180 ish I have a large frame and has been over 200lb starting in the 1980's. It was the 90's ...
by Diamond Quarters on 18 Feb 18 07:49 PM
How Often Do you weigh yourself?
Once a week Saturday
by maryscouler on 14 Feb 18 06:23 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers