 How Often Do you weigh yourself?Do you weigh in every day or just once week? |
| How Often Do you weigh yourself? Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ... |
| Weight lost goal Hello all. I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and ... |
| what is your goal weight, 5'3 and 5'4 ladies? I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you? |
| Any Method to Edit Fitness Report? I accidentally listed one of my fitness listings for the day as 1 hour, 30 minutes, when it was supposed to be 30 minutes. Is there any way to edit that report? thanks in advance. |
| Two times a day workout Hi Yall I go to the gym religiously 5 4-5 days a week at present. I do cardio and lots of lifting. I am considering going two times a day as of next week. Doing my lifting in the morning(4:30 am) and ... |
| How can I get exercise in? Any advise? I’ve been sick for years, and there’s so much that hurts because of long term Lyme disease. I also care for a sick son while hubby travels for work a lot. I used to gently treadmill or swim ... |
| Amount of calories and exercise to lose weight Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ... |
| Weight lost goal :( Once a month. I weight myself once a month, this way, I can not get mad, if I gain weight, so far, I lost 40 pounds, gain back 6 pounds, now I back on the move of sticking to my weight loss goal. I ... no replies. 524 views. started by Ettennyl, 2 months ago. |
| Fit Bit Is there any way of linking your fitbit with FS? |
| RDI% Does anybody know what is RDI% ? |
| EXERCISE QUESTION wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ... |
| PESO QUE DEBO BAJAR MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ... no replies. 938 views. started by emiliana1234, 5 months ago. |
| Starting weight training Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ... |
| Fiuness data Hello I am new and I need some info... I entered my exercise (Biking), My sleep ( 9 Hrs) and the system adds Kcal for resting??? Can I reduce the Calories for resting (1572 cal) , if so I cannot find ... no replies. 583 views. started by ramiot, 5 months ago. |
| What do you do to keep from binging after a long day? Hi guys! I'm new here (so we'll see how long I last!), I feel like I've tried everything to help me gain better eating habits! But I am hopeful this tracker will help! Anyway!! I was curious ... |
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