My Fitness Program

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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
308 replies, last reply by globug68, 3 days ago.   180,188 views.
started by SailorEarth.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3228 replies, last reply by James Haddox, a week ago.   960,056 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Don't forget..either naked on the scale or the same ...
3228 replies, last reply by James Haddox, a week ago.   960,056 views.
started by gismusicelle.   
Meal Photos
How do you post a picture of a meal you want to share on FS?
2 replies, last reply by Moe Menard, a month ago.   655 views.
started by Moe Menard.   
fitbit
where do i set up fitbit in fatsecret once i have already setup fatsecret? thank you
3 replies, last reply by Dino2627, a month ago.   952 views.
started by msdebb415.   
Fit Bit
Is there any way of linking your fitbit with FS?
26 replies, last reply by msdebb415, a month ago.   54,345 views.
started by countrygirl50.   
Calories burned
How do I ADD calories burned under fitness
7 replies, last reply by KACMAC, 3 months ago.   3,819 views.
started by cdsgrammy.   
7 NEW RULES for the Gym
Here are a few New Rules I've personally come up with from my experiences and observations at the gym. Please note that if any of these rules speak to you personally, now is the time to adhere to ...
155 replies, last reply by lou annrock, 5 months ago.   49,509 views.
started by kimocan.   
Dry January
Is anyone else interested in going with no alcohol for the month of January? I'd like to see how much weight I may lose, especially my around belly.
5 replies, last reply by Diminishing_ME, 6 months ago.   2,376 views.
started by aunttrudy.   
Today’s Workout
Barbell curls 4 sets Barbell hammer curls 3 sets Preacher curl 3 sets Standing barbell curl 3 sets Rows 5 sets Lat pull downs 5 sets Machine standing cross curls 5 sets Machine standing curls 5 sets S ...
no replies.   555 views.
started by jonathanbrady, 6 months ago.   
Best Weight Reduction Pills
Don't fall for people selling snake oil
11 replies, last reply by NLGee, 8 months ago.   5,495 views.
started by sandovala.   
Not a bad weekend
Thanks to years of sports and working on concrete floors for 20 years I have bad joints in my hips, knees and ankles. I try to get out and walk pretty much daily for a couple of miles. Saturday we marched ...
3 replies, last reply by Rochel T, 9 months ago.   2,005 views.
started by GStillings.   
Forcing Synchronisation with Fitbit
Does anyone know how to force a sync with Fitbit? I have them linked and most days it works fine and my calories burned are recorded in Fatsecret however a couple of times a week, they don't sync. ...
1 reply, last reply by Rosie We Can Do It, 10 months ago.   2,199 views.
started by Cannondale4321.   
Home Gym Advice
I'm looking to assemble versatile pieces of equipment for home use. Budget isn't a huge concern (not that I'm trying to spend top dollar, either), but space is. I'm hoping to invest a ...
no replies.   862 views.
started by c_e_UofU, 12 months ago.   
Hey, runners! Carson Shoes?
I'm relatively new to the jogging and running game. I had a tendency to heel strike a lot when I started a few months ago, but I'm getting better at landing mid-foot. I've been running/walking ...
5 replies, last reply by c_e_UofU, 12 months ago.   1,272 views.
started by SoHangry.   
Devo confiar nas calorias que o fatsecret nós passa sobre os alimentos?
Preocupado em estragar minha dieta
no replies.   733 views.
started by cleber0612, a year ago.   
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Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I would like to be 160-180. I had weight loss surgery in 2017 and was 280lbs I am now 224. I did get down to 215 adding in WW. gained back 7lbs. I have to get my mind back in this. Start walking and e ...
by globug68 on 07 Jul 20 06:51 PM
How Often Do you weigh yourself?
I weight myself daily but only log my weight on the app once a week or every two weeks.
by James Haddox on 01 Jul 20 06:16 PM
Meal Photos
Thank you so much for the answer! Appreciate it very much. Cheers!
by Moe Menard on 07 Jun 20 06:39 PM
fitbit
good news, that was fixed and now I connected my Fitbit. Tip for others delete Google fit from connected apps bedore you chose Fitbit, that way it becomes default. If you don't you will have to press ...
by Dino2627 on 06 Jun 20 07:06 AM
Fit Bit
can you get credit for the steps in fat secret for exercise or only by time?
by msdebb415 on 01 Jun 20 03:56 PM

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