My Fitness Program

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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
160 replies, last reply by alabasterleg, 5 hours ago.   46,089 views.
started by SailorEarth.   
Weight Loss, getting off that number
Getting off that number. I weighed in and to my horror I saw 180 😲 I swore to myself I would never ever see 180 😬. But I got off that number now is 178. That made me so much more determined to ...
no replies.   224 views.
started by Nattybun, a week ago.   
Tae bo
I would like to take on a challenge of doing tae bo (1hr) everyday for a week. Will i still need to do strength training
1 reply, last reply by sunshineray01, 2 weeks ago.   555 views.
started by manyati.   
Fatsecret App unable to sync with Samsung Health
Fatsecret app in my android device (Samsung S8+) is unable to access Samsung Health from the last 3 days. It was syncing until last week. I give the necessary data permissions in Health app, the Fats ...
2 replies, last reply by Dusty Cowgirl, 2 weeks ago.   630 views.
started by bengaluru.arun.   
Mid section
I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions?
6 replies, last reply by susanclare1, 2 weeks ago.   846 views.
started by MsAnn57.   
Steps per day
Is there anyone who is using a pedometer to try to increase the amount of steps walked each day, with the goal to reach 10,000 steps? Why doesn't Fat Secret include that in their fitness goals?
13 replies, last reply by Ettennyl, a month ago.   3,172 views.
started by Hyannisgal.   
How to lose weight around arms
Hello, I am Surabhi. I have lost around 7kgs in last one year. However my arms still look very fat. I do not how to lose fat around my arms. Please suggest me some tips. Thank you.
no replies.   342 views.
started by IndianSushi, 2 months ago.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
18 replies, last reply by DBabies, 2 months ago.   10,140 views.
started by BlueDragon17.   
EXERCISE WEEK
MY BODY SAYS IT IS TIRED, BUT I AM GOING TO GYM NO MATTER WHAT. I CALL THIS WEEK MY CRUNCH GYM WEEK COS I WONT SKIP A DAY. 4 DAYS IN A ROW
no replies.   571 views.
started by joycemamabolo, 3 months ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3112 replies, last reply by Diablo360x, 3 months ago.   807,948 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3112 replies, last reply by Diablo360x, 3 months ago.   807,948 views.
started by gismusicelle.   
weigh in day
tmro is weigh in day, I wish I could say I am looking forward to the figures scale has for me, but I don't. The scale traumatizes me ai ai.
no replies.   503 views.
started by joycemamabolo, 3 months ago.   
Weight lost goal
Hello all. I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and ...
3 replies, last reply by Dreamon62, 4 months ago.   1,777 views.
started by Ettennyl.   
Any Method to Edit Fitness Report?
I accidentally listed one of my fitness listings for the day as 1 hour, 30 minutes, when it was supposed to be 30 minutes. Is there any way to edit that report? thanks in advance.
2 replies, last reply by conicassity, 4 months ago.   1,922 views.
started by gregwilson.   
Two times a day workout
Hi Yall I go to the gym religiously 5 4-5 days a week at present. I do cardio and lots of lifting. I am considering going two times a day as of next week. Doing my lifting in the morning(4:30 am) and ...
6 replies, last reply by mrfancypants, 4 months ago.   4,319 views.
started by Miniotter.   
How can I get exercise in?
Any advise? I’ve been sick for years, and there’s so much that hurts because of long term Lyme disease. I also care for a sick son while hubby travels for work a lot. I used to gently treadmill or swim ...
3 replies, last reply by Damaris Berdut, 5 months ago.   2,547 views.
started by ArtsiAnnie.   
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Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
140, was at 135 and goal was to go up actually since I am a strength athlete, but now that I am here, it freaks me out a little to see that number. Looking at everyone's BW and it's clear ALL ...
by alabasterleg on 18 Oct 18 05:38 PM
Weight Loss, getting off that number
Getting off that number. I weighed in and to my horror I saw 180 😲 I swore to myself I would never ever see 180 😬. But I got off that number now is 178. That made me so much more determined to ...
by Nattybun on 08 Oct 18 01:58 PM
Tae bo
Yes we should always incorporate strength training during the week :) Sorry such a late response. I just signed back on ;0)
by sunshineray01 on 02 Oct 18 03:02 PM
Fatsecret App unable to sync with Samsung Health
Can't get FatSecret app to download/install on my laptop. Would appreciate advice. Thanks.
by Dusty Cowgirl on 01 Oct 18 06:07 PM
Mid section
Swim. Even if you use a snorkle and propel with arms and legs...it makes your core work, its fun, sort of, and it WORKS.
by susanclare1 on 28 Sep 18 08:38 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins