My Fitness Program

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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3024 replies, last reply by Summerglenn, 43 minutes ago.   735,297 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3024 replies, last reply by Summerglenn, 43 minutes ago.   735,297 views.
started by gismusicelle.   
What do you do to keep from binging after a long day?
Hi guys! I'm new here (so we'll see how long I last!), I feel like I've tried everything to help me gain better eating habits! But I am hopeful this tracker will help! Anyway!! I was curious ...
9 replies, last reply by Self Determined Woman, about a day ago.   979 views.
started by meera86.   
Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
8 replies, last reply by jim halliday, 3 days ago.   724 views.
started by Britt1975.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
32 replies, last reply by dianeretired, a week ago.   2,439 views.
started by SailorEarth.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
3 replies, last reply by robertarmstrong, 2 weeks ago.   1,714 views.
started by Sans Egal.   
Burpees
Anyone here doing burpees as a regular part of their cardio? has it helped lean you up? Im training for the Jay Cutler Classic in Boston and I don't seem to make a lot of progress with just the tr ...
4 replies, last reply by Maria Larssen, a month ago.   1,395 views.
started by Biggramos.   
Motivation
I have been really impressed with the NHS Choices website for fitness advice - it is honest and the most realistic long term weight loss method - no fads, electronic gadgets, special diets or quick re ...
no replies.   470 views.
started by tarzan12345, 2 months ago.   
Fit Bit
Is there any way of linking your fitbit with FS?
13 replies, last reply by Draglist, 2 months ago.   23,836 views.
started by countrygirl50.   
weight loss
:p A diet that works for me
2 replies, last reply by ninastewart1, 2 months ago.   820 views.
started by stephaniebering.   
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
1 reply, last reply by ApacheTiger37, 3 months ago.   891 views.
started by Emerald17.   
hate the yo-yo
Up 3 lbs this morning after the holiday. But, started a new work-out regiment this morning at 5:30 am.......
1 reply, last reply by faaizansari, 3 months ago.   616 views.
started by scottandmeg.   
hate the yo-yo
Some good reading at https://dropthechub.tumblr.com... Enjoy!
1 reply, last reply by faaizansari, 3 months ago.   616 views.
started by scottandmeg.   
Weight Loss
Hello Every one. I have weight myself today, and I am very proud to say, that I weight 220 pounds. I lost some more weight. This diet is really working for me. I am going to workout today, for an hours, ...
2 replies, last reply by hoonosewen, 4 months ago.   678 views.
started by Ettennyl.   
Weight Loss
Hello Everybody. Well today is Saturday early morning, around 1:25 am. I have not weight myself yet, however I am waiting for another week, that why, it will give me another week, to lose weight. My ...
1 reply, last reply by Ettennyl, 4 months ago.   537 views.
started by Ettennyl.   
waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
19 replies, last reply by crstlgls, 4 months ago.   8,824 views.
started by mermaidariel.   
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...
no replies.   409 views.
started by Trucker Larry, 5 months ago.   
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Latest Posts

How Often Do you weigh yourself?
Every Morning.
by Summerglenn on 12 Dec 17 09:44 AM
What do you do to keep from binging after a long day?
I've been working on the same thing. I know that for me, sitting down and watching a show in the evening is linked to eating in my brain (especially if I had a long hard day). Just the act of watching ...
by Self Determined Woman on 11 Dec 17 10:35 AM
Starting weight training
A quick hint for any one starting to use free weights for the first time. Use very low weights and increase the number of reps. It is okay to do single sets of say 40-50 but the key is to ensure that ...
by jim halliday on 09 Dec 17 09:39 AM
what is your goal weight, 5'3 and 5'4 ladies?
I can understand what you are going through. My mind thinks I'm still in my 40's, but my body tells me otherwise..lol I am 67 yrs. young with my 4th back surgery performed the day after Thanks ...
by dianeretired on 03 Dec 17 11:44 PM
Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this ...
by robertarmstrong on 23 Nov 17 03:55 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers