 Activity trackers: fitbit charge 3 or ionic , garmin vivosport or vivosmart 4Anyone using one of the above activity trackers willing to share his/her experience ? |
| Power-lifting/ Body building with adjusted Carnivore. Haven't done much this week is my attack back on full carnivore and I need to be very strict on my carbs. Some people can handle carbs better than I can which is great for them; I just know I need ... no replies. 176 views. started by King Wargreymon, 6 days ago. |
| what is your goal weight, 5'3 and 5'4 ladies? I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you? |
| Back on the Bike Back on the bike this week and managing to do 20Kms per day and really enjoying it.:) Reached my original target and held it and now aiming for even lower. |
| Butt Booster??? What are some good excercises to tone my backside? After losing a few pounds... my backside has gotten flat.. looking to "round it out" some... Thank you for any tips. |
| Fatsecret App unable to sync with Samsung Health Fatsecret app in my android device (Samsung S8+) is unable to access Samsung Health from the last 3 days. It was syncing until last week. I give the necessary data permissions in Health app, the Fats ... |
| Fit Bit Is there any way of linking your fitbit with FS? |
| Weight Loss, getting off that number Getting off that number. I weighed in and to my horror I saw 180 😲 I swore to myself I would never ever see 180 😬. But I got off that number now is 178. That made me so much more determined to ... no replies. 1,963 views. started by Nattybun, 2 months ago. |
| Tae bo I would like to take on a challenge of doing tae bo (1hr) everyday for a week. Will i still need to do strength training |
| Mid section I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions? |
| Steps per day Is there anyone who is using a pedometer to try to increase the amount of steps walked each day, with the goal to reach 10,000 steps? Why doesn't Fat Secret include that in their fitness goals? |
| How to lose weight around arms Hello, I am Surabhi. I have lost around 7kgs in last one year. However my arms still look very fat. I do not how to lose fat around my arms. Please suggest me some tips. Thank you. no replies. 527 views. started by IndianSushi, 4 months ago. |
| Amount of calories and exercise to lose weight Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ... |
| EXERCISE WEEK MY BODY SAYS IT IS TIRED, BUT I AM GOING TO GYM NO MATTER WHAT. I CALL THIS WEEK MY CRUNCH GYM WEEK COS I WONT SKIP A DAY. 4 DAYS IN A ROW no replies. 790 views. started by joycemamabolo, 5 months ago. |
| How Often Do you weigh yourself? Do you weigh in every day or just once week? |
| How Often Do you weigh yourself? Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ... |