My Fitness Program

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Activity trackers: fitbit charge 3 or ionic , garmin vivosport or vivosmart 4
Anyone using one of the above activity trackers willing to share his/her experience ?
1 reply, last reply by Tassos67, 4 hours ago.   224 views.
started by Tassos67.   
Power-lifting/ Body building with adjusted Carnivore.
Haven't done much this week is my attack back on full carnivore and I need to be very strict on my carbs. Some people can handle carbs better than I can which is great for them; I just know I need ...
no replies.   176 views.
started by King Wargreymon, 6 days ago.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
162 replies, last reply by nettiejean, a week ago.   60,826 views.
started by SailorEarth.   
Back on the Bike
Back on the bike this week and managing to do 20Kms per day and really enjoying it.:) Reached my original target and held it and now aiming for even lower.
1 reply, last reply by KFerd, 2 weeks ago.   1,065 views.
started by nios2.   
Butt Booster???
What are some good excercises to tone my backside? After losing a few pounds... my backside has gotten flat.. looking to "round it out" some... Thank you for any tips.
20 replies, last reply by kaithekai, a month ago.   17,289 views.
started by jenniloo.   
Fatsecret App unable to sync with Samsung Health
Fatsecret app in my android device (Samsung S8+) is unable to access Samsung Health from the last 3 days. It was syncing until last week. I give the necessary data permissions in Health app, the Fats ...
3 replies, last reply by Christina Maria Thompson, 2 months ago.   3,771 views.
started by bengaluru.arun.   
Fit Bit
Is there any way of linking your fitbit with FS?
23 replies, last reply by Draglist, 2 months ago.   35,605 views.
started by countrygirl50.   
Weight Loss, getting off that number
Getting off that number. I weighed in and to my horror I saw 180 😲 I swore to myself I would never ever see 180 😬. But I got off that number now is 178. That made me so much more determined to ...
no replies.   1,963 views.
started by Nattybun, 2 months ago.   
Tae bo
I would like to take on a challenge of doing tae bo (1hr) everyday for a week. Will i still need to do strength training
1 reply, last reply by sunshineray01, 2 months ago.   2,398 views.
started by manyati.   
Mid section
I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions?
6 replies, last reply by susanclare1, 3 months ago.   2,056 views.
started by MsAnn57.   
Steps per day
Is there anyone who is using a pedometer to try to increase the amount of steps walked each day, with the goal to reach 10,000 steps? Why doesn't Fat Secret include that in their fitness goals?
13 replies, last reply by Ettennyl, 3 months ago.   4,997 views.
started by Hyannisgal.   
How to lose weight around arms
Hello, I am Surabhi. I have lost around 7kgs in last one year. However my arms still look very fat. I do not how to lose fat around my arms. Please suggest me some tips. Thank you.
no replies.   527 views.
started by IndianSushi, 4 months ago.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
18 replies, last reply by DBabies, 4 months ago.   12,223 views.
started by BlueDragon17.   
EXERCISE WEEK
MY BODY SAYS IT IS TIRED, BUT I AM GOING TO GYM NO MATTER WHAT. I CALL THIS WEEK MY CRUNCH GYM WEEK COS I WONT SKIP A DAY. 4 DAYS IN A ROW
no replies.   790 views.
started by joycemamabolo, 5 months ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3112 replies, last reply by Diablo360x, 5 months ago.   821,275 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3112 replies, last reply by Diablo360x, 5 months ago.   821,275 views.
started by gismusicelle.   
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Activity trackers: fitbit charge 3 or ionic , garmin vivosport or vivosmart 4
I have read lots of reviews and user comments and finally i ordered a...Polar M430. I wanted Garmin's "Body battery" and FitBit's "Sleep" but i preferred Polar's M430 HR ...
by Tassos67 on 10 Dec 18 03:37 PM
Power-lifting/ Body building with adjusted Carnivore.
Haven't done much this week is my attack back on full carnivore and I need to be very strict on my carbs. Some people can handle carbs better than I can which is great for them; I just know I need ...
by King Wargreymon on 04 Dec 18 09:58 AM
what is your goal weight, 5'3 and 5'4 ladies?
129
by nettiejean on 30 Nov 18 10:58 AM
Back on the Bike
Great news... keep it up... bike riding is so good!
by KFerd on 19 Nov 18 11:42 PM
Butt Booster???
Squat lowbar and use good form (i.e. hip joint lower than surface of the knee before you press up again), and you've got your glute exercise, although I think anyone asking should probably start with ...
by kaithekai on 04 Nov 18 03:38 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins