Food database and calorie counter

XLNT

Beef Tamale (5 oz)

Nutrition Facts

Serving Size

1 tamale (142 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

8.000g

40%

Trans Fat

1.500g

Cholesterol

25mg

Sodium

750mg

33%

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 11 05:32 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (52%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

17g

Carbs

28g

Protein

There are 340 calories in 1 tamale (142 g) of XLNT Beef Tamale (5 oz).

Calorie breakdown: 52% fat, 38% carbs, 10% protein.

Related Tamales from XLNT:

Beef Tamale (3 oz)

More Products from XLNT:

Chili con Carne
	view all xlnt products

Other Types of Tamales:

Tamale with Meat
Mexican Style Meatless Tamale
Sweet Tamale
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
	view more tamales nutritional info

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