Food database and calorie counter Source: Member

Winchell's

Whole Wheat Bagel with Cream Cheese

Nutrition Facts
Serving Size 1 bagel (142g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
480mg
20%
Total Carbohydrate
56g
19%
Dietary Fiber
4g
16%
Sugars
6g
Protein
11g
Vitamin D
-
Calcium
40mg
4%
Iron
4mg
20%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 10 10:27 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
360
Fat
11g
Carbs
56g
Protein
11g
There are 360 calories in a 1 bagel serving of Winchell's Whole Wheat Bagel with Cream Cheese.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

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