Food database and calorie counter

Whole Foods Market

Adobo Chicken Empanada

Nutrition Facts

Serving Size

1 empanada (85 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

15mg

Sodium

400mg

17%

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jan 19 11:27 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (41%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

18g

Protein

There are 170 calories in 1 empanada (85 g) of Whole Foods Market Adobo Chicken Empanada.

Calorie breakdown: 41% fat, 41% carbs, 18% protein.

Related Empanadas from Whole Foods Market:

Spinach Empanada

More Products from Whole Foods Market:

Farm Raised Shrimp
Chile Verde Chicken Soup
Gluten Free Himalayan Salt Crackers
Shrimp & Andouille Sausage Gumbo Soup
Lumache Alla Fiorentina
	view all whole foods market products

Other Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Beef Empanadas
Vegetable Empanadas
Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Chicken Empanadas
	view more empanadas nutritional info

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