Food database and calorie counter Source: Member

Whole Foods Market

Adobo Chicken Empanada

Nutrition Facts
Serving Size: 1 empanada (85g)
 
Amount Per Serving
Calories from Fat 72
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 8g  
 
Vitamin A 20% Vitamin C 4%
Calcium - Iron 8%
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Last updated: 11 Jan 19 11:27 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
8g
Carbs
18g
Protein
8g
There are 170 calories in a 1 empanada serving of Whole Foods Market Adobo Chicken Empanada.
Calorie breakdown: 41% fat, 41% carbs, 18% protein.

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Chicken Empanadas
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  view more empanadas nutritional info
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