Food database and calorie counter Source: Member

Whole Foods Market

Adobo Chicken Empanada

Nutrition Facts
Serving Size 1 empanada (85 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
400mg
17%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 19 11:27 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
18g
Protein
8g
There are 170 calories in 1 empanada (85 g) of Whole Foods Market Adobo Chicken Empanada.
Calorie breakdown: 41% fat, 41% carbs, 18% protein.

Related Empanadas from Whole Foods Market:

Spinach Empanada

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Organic Chicken Breasts
  view all whole foods market products

Other Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
Cheese Empanadas
Beef Empanadas
Vegetable Empanadas
Chicken Empanadas
  view more empanadas nutritional info
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