Food database and calorie counter

Whole Foods Market

Spinach Empanada

Nutrition Facts

Serving Size

1 empanada

Amount Per Serving

Calories

475

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

Trans Fat

Cholesterol

107mg

36%

Sodium

445mg

19%

Total Carbohydrate

37.00g

13%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jun 10 09:57 AM

Source: FatSecret Platform API

24%

of RDI*

(475 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (56%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

475

Fat

30g

Carbs

37g

Protein

17g

There are 475 calories in 1 empanada of Whole Foods Market Spinach Empanada.

Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Related Empanadas from Whole Foods Market:

Adobo Chicken Empanada

More Products from Whole Foods Market:

Chicken Fried Rice (133g)
Chicken Breast
Agedama-Style Tempura Shrimp
Caterpillar Roll
Shrimp & Andouille Sausage Gumbo Soup
	view all whole foods market products

Other Types of Empanadas:

Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Chicken Empanadas
	view more empanadas nutritional info

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