Food database and calorie counter Source: Member

Wheat Montana

Thick Cut Rolled Oat Cereal

Nutrition Facts
Serving Size: 1/4 cup (27g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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Last updated: 25 Aug 18 11:32 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1.5g
Carbs
17g
Protein
3g
There are 90 calories in a 1/4 cup serving of Wheat Montana Thick Cut Rolled Oat Cereal.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Cereal from Wheat Montana:

Steel-Cut Oat Cereal
7-Grain Cereal

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Toasted Oat Cereal
  view more oats nutritional info
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