Food database and calorie counter Source: Member

Western Family

Puffed Rice

Nutrition Facts
Serving Size 1 cup (17 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Aug 13 09:21 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
15g
Protein
1g
There are 70 calories in 1 cup (17 g) of Western Family Puffed Rice.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Cereal from Western Family:

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Frosted Wheat Puffs
Oats & More with Honey Oat Clusters & Strawberries
Wheat Bran High Fiber Flakes
Rice Squares
  find more western family cereal products

More Products from Western Family:

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Original Table Syrup
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  view all western family products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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