Food database and calorie counter

Western Family

Crunchy Morning Medley

Nutrition Facts

Serving Size

1 cup (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

4.0g

14%

Sugars

20.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 12 07:28 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (89%)

Fat (5%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

44g

Protein

There are 190 calories in 1 cup (53 g) of Western Family Crunchy Morning Medley.

Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Related Cereal from Western Family:

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