Food database and calorie counter Source: Member

Western Family

Instant Oatmeal Whole Grain Cereal

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Feb 08 06:02 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
26g
Protein
5g
There are 140 calories in 1/2 cup of Western Family Instant Oatmeal Whole Grain Cereal.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Oatmeal from Western Family:

Instant Oatmeal - Maple & Brown Sugar
100% Natural Old Fashioned Oatmeal
Cinnamon Roll Oatmeal

Related Cereal from Western Family:

Wheat & Barley Nuggets
Rice Squares
Wheat Squares
Puffed Rice
Frosted Wheat Puffs
Cocoa Mo's
  find more western family cereal products

Other Types of Oatmeal:

Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  view more oatmeal nutritional info

Other Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info
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