Food database and calorie counter Source: Member

Western Family

Wheat Bran High Fiber Flakes

Nutrition Facts
Serving Size 3/4 cup (29 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 09 06:43 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in 3/4 cup (29 g) of Western Family Wheat Bran High Fiber Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Western Family:

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Frosted Wheat Puffs
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Other Types of Cereal:

Corn Flakes
Bran Flakes
Cereal
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Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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