Food database and calorie counter Source: Member

Western Family

Frosted Wheat Puffs

Nutrition Facts
Serving Size 1 cup (34 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
30.00g
11%
Dietary Fiber
0.0g
0%
Sugars
17.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 10 04:38 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
30g
Protein
2g
There are 130 calories in 1 cup (34 g) of Western Family Frosted Wheat Puffs.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Cereal from Western Family:

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Puffed Rice
Crunchy Morning Medley
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Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
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Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
  view more cereal nutritional info
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