Food database and calorie counter Source: Member

Wegmans

Flat Iron Steak

Nutrition Facts
Serving Size 1 serving cooked (3 oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Aug 15 09:53 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
0g
Protein
21g
There are 190 calories in 1 serving cooked (3 oz) of Wegmans Flat Iron Steak.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

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