Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
8g
40%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
-
Iron
3mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 14 05:03 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
19g
Carbs
0g
Protein
19g
There are 260 calories in a 4 oz serving of Wal-Mart Flat Iron Steak.
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

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Other Types of Steak:

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Other Types of Beef:

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Ground Beef (Cooked)
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