| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.47g
4%
Dietary Fiber
6.4g
23%
Sugars
2.34g
Protein
0.94g
Vitamin D
-
Calcium
16mg
1%
Iron
0.78mg
4%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
26.3mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.12g
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Carbs
11.47g
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Protein
0.94g
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| There are 49 calories in 1 cup of Yambean (Jicama). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
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