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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.62g
5%
Dietary Fiber
1.7g
6%
Sugars
0.08g
Protein
2.03g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
0.36g
Carbs
13.62g
Protein
2.03g
There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 66
1 cup 160

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Whole Wheat Hot Natural Cereal (Dry)
Puffed Wheat Cereal Presweetened
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat English Muffin
  view more results
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