Food database and calorie counter Source: USDA

Whole Wheat Hot Natural Cereal (Dry)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
70.69g
26%
Dietary Fiber
8.9g
32%
Sugars
0.39g
Protein
10.53g
Vitamin D
-
Calcium
38mg
3%
Iron
3.19mg
18%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
1.88g
Carbs
70.69g
Protein
10.53g
There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
1 cup 321
100 g 342

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Rolled Wheat
Wheat Hearts (Fat Not Added in Cooking)
Whole Wheat Cereal
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
  view more results
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