| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.269g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.01g
7%
Dietary Fiber
2.8g
10%
Sugars
0.74g
Protein
3.58g
Vitamin D
-
Calcium
12mg
1%
Iron
1.15mg
6%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.88g
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Carbs
20.01g
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Protein
3.58g
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| There are 95 calories in 1 ounce of Whole Groat Buckwheat Flour. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Other Common Serving Sizes:
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