Food database and calorie counter Source: Generic

Buckwheat Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
13.27g
20%
Saturated Fat
3.178g
16%
Trans Fat
-
Polyunsaturated Fat
3.696g
Monounsaturated Fat
5.491g
Cholesterol
46mg
15%
Sodium
693mg
29%
Total Carbohydrate
48.66g
16%
Dietary Fiber
3.1g
12%
Sugars
13.39g
Protein
8.45g
Vitamin D
-
Calcium
201mg
20%
Iron
2.54mg
14%
Potassium
253mg
7%
Vitamin A
128IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
13.27g
Carbs
48.66g
Protein
8.45g
There are 340 calories in 1 medium Buckwheat Muffin.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 57
1 oz 85
1 small 199
100 g 301
1 medium 340
1 large 464

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Buckwheat Bread
Buckwheat Groats
Buckwheat Pancakes
Toasted Buckwheat Bread
Muffin
  view more results

Contains these Ingredients:

42 g Milk, NFS
21 g White wheat flour (all purpose, bleached, enriched)
21 g Whole groat buckwheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
9 g Egg (whole)
9 g Household shortening
1 g Salt
9 g Granulated sugar
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